Meniu pentru 18-07-2012, engeline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 18g | 0.4 | 2.1 | - | 12.6 | 0.8 | 0 | - | 71 |
Cafea cu lapte si zahar automat | 120ml | 0.5 | 2.4 | - | 9.1 | 0 | - | - | 60 |
0.9 | 4.5 | - | 21.7 | 0.8 | 0 | - | 131 | ||
Gustare 1, ora 10:29 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 | ||
Prânz, ora 12:16 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Pere, proaspete | 50g | 0.2 | 0.1 | 0 | 7.7 | 1.6 | 0.5 | 4.9 | 29 |
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Smantana fina | 100g | 2.1 | 19.7 | 52 | 2.9 | 0 | 80 | 3.5 | 193 |
Ou integral, ochi prajit | 30g | 3.8 | 3 | 126.6 | 0.2 | 0 | 88.2 | 0.2 | 43 |
26.7 | 43.2 | 178.6 | 29.8 | 2.6 | 168.7 | 13.6 | 621 | ||
Gustare 2, ora 10:19 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Cina, ora 10:17 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.6 | 13.7 | 64 | 26.8 | 3.6 | 70 | 0 | 333 | ||
Total ingerat | 52.6 (mic) |
61.8 (mult) |
242.6 | 87.8 (mic) |
8.4 | 243 |
18.6 |
1126 | |
Norma zilnică | min:63 max:94.5 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -36 |
Metabolism bazal | -1377 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |