Meniu pentru 18-08-2014, Noemi1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:42 | |||||||||
Cafea cu lapte si zahar | 120ml | 0.5 | 1.4 | - | 14.5 | - | - | - | 71 |
0.5 | 1.4 | - | 14.5 | - | - | - | 71 | ||
Gustare 1, ora 12:54 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:05 | |||||||||
Ceai, Silueta Perfecta | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt usurel 0.1% grasime, Napolact | 80ml | 2.6 | 0.1 | - | 2.9 | 0 | - | 2.9 | 23 |
Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
7.4 | 11.3 | 0 | 12.9 | 0 | 0 | 2.9 | 195 | ||
Gustare 2, ora 13:26 | |||||||||
Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
Waffe inghetata vanilie | 60g | 3 | 4.2 | - | 8.4 | - | - | 12 | 102 |
19.4 | 7.4 | - | 23.6 | - | - | 12 | 258 | ||
Cina, ora 20:51 | |||||||||
Salata vinete cu maioneza facuta in casa | 140g | 2.8 | 14.7 | 0 | 6.3 | 3.8 | 0 | 0 | 165 |
Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
Jambon presat porc, Aldis | 60g | 7.2 | 13.2 | 0 | 1.8 | 0 | 0 | 0 | 136 |
Paine de grau, alba | 115g | 8.7 | 3.8 | 0 | 58.2 | 2.8 | 783.2 | 4.9 | 306 |
19.1 | 31.7 | 0 | 68.1 | 6.9 | 783.2 | 6 | 615 | ||
Total ingerat | 46.4 (mic) |
51.8 (mult) |
0 | 119.1 (mic) |
6.9 | 783.2 |
20.9 |
1139 | |
Norma zilnică | min:65 max:97.5 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -406 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -30 |
Insanity/P90X, intens | 50min | -650 |
Curatenie, general | 120min | -390 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -11 |
Metabolism bazal | -1405 | |
Total consumat | -2892 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |