Meniu pentru 18-09-2011, Byea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:53 | |||||||||
Cas proaspat de vaca | 38g | 9.2 | 6.1 | - | 1.1 | 0 | - | 1.1 | 97 |
9.2 | 6.1 | - | 1.1 | 0 | - | 1.1 | 97 | ||
Prânz, ora 13:52 | |||||||||
Piure de cartofi | 58g | 1.2 | 2.3 | - | 9.3 | - | - | - | 62 |
Ou integral, gatit (fiert tare) | 60g | 7.5 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
8.7 | 8.7 | 254.4 | 10 | 0 | 74.4 | 0.7 | 155 | ||
Cina, ora 22:11 | |||||||||
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Ciorba de pui a la grec Thermomix | 400g | 27.6 | 21.6 | - | 13.6 | - | - | - | 356 |
28.6 | 21.8 | 0 | 16.6 | 1 | 0 | 0 | 368 | ||
Total ingerat | 46.5 (mic) |
36.6 (mult) |
254.4 | 27.7 (mic) |
1 | 74.4 |
1.8 |
620 | |
Norma zilnică | min:52 max:78 |
min:17.2 max:20.7 |
min:69.8 max:77.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1317 | |
Total consumat | -1317 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |