Meniu pentru 18-10-2014, solveig
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Omleta cu ton Dukan | 100g | 21 | 5.5 | - | 0.6 | - | - | - | 143 |
| Ceai verde cu miere si lamaie | 250ml | 1 | 0 | 0 | 14.8 | 1.3 | 6.8 | 11.3 | 55 |
| Ciocolata amaruie cu cafea, Dark Coffee, Heidi Grand'Or | 30g | 1.8 | 11.3 | 0 | 14 | 0 | 0 | 0 | 164 |
 | 23.8 | 16.8 | 0 | 29.4 | 1.3 | 6.8 | 11.3 | 362 | |
| Gustare 1, ora 13:30 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Mar copt cu miere | 100g | 0 | 0 | 0 | 14.6 | 1.3 | 0 | - | 59 |
| 0 | 0 | 0 | 28.6 | 3.3 | 0 | 10 | 111 | |
| Prânz, ora 13:50 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 100g | 2.5 | 0.1 | 0 | 21.2 | 2.2 | 10 | 1.2 | 93 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| 2.6 | 8.2 | 21.5 | 21.2 | 2.2 | 67.6 | 1.2 | 165 | |
| Cina, ora 13:52 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
| 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 | |
| Total ingerat | 28.1 (mic) |
25.3 (mult) |
21.5 | 101.7 (mult) |
10.1 | 74.4 |
22.5 |
728 | |
| Norma zilnică | min:51 max:76.5 |
min:20.2 max:24.3 |
min:81.9 max:91 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 59min | -451 |
| Metabolism bazal | -1230 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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