Meniu pentru 18-10-2016, RoxanaBrosban
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:50 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Seminte chia, uscate | 15g | 2.3 | 4.6 | 0 | 6.6 | 5.7 | 2.9 | - | 74 |
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
6.2 | 19.8 | 0 | 53.9 | 16.8 | 4.6 | 21.4 | 386 | ||
Gustare 1, ora 12:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 40g | 0.3 | 0 | 0 | 7.2 | 0.4 | 0 | 6.2 | 28 |
Bomboane 8 sortimente Merci, Storck | 25g | 1.9 | 9.1 | - | 12.4 | - | - | 12 | 141 |
saratele cu chimen, 365 | 25g | 2.2 | 0.6 | - | 12 | - | - | - | 62 |
4.4 | 9.7 | 0 | 31.6 | 0.4 | 0 | 18.2 | 231 | ||
Prânz, ora 12:50 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza Super Supreme, blat obisnuit, diametru 30 cm, Pizza Hut | 336g | 36.6 | 36 | 67.2 | 86.1 | 6.7 | 2315 | 12.5 | 817 |
36.6 | 36 | 67.2 | 86.1 | 6.7 | 2315 | 12.5 | 817 | ||
Gustare 2, ora 13:24 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:38 | |||||||||
Dovleac copt | 200g | 2 | 0 | 0 | 10 | 4 | - | - | 40 |
2 | 0 | 0 | 10 | 4 | - | - | 40 | ||
Gustare 3, ora 19:42 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Zacusca cu vinete (de casa) | 70g | 0.6 | 3.6 | - | 4.2 | 1.8 | 19.7 | 2 | 49 |
Cartof fiert | 70g | 1.3 | 0.1 | - | 14.1 | 1.4 | - | - | 61 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 4.2 | 0 | 30 | 6.3 | 19.7 | 2 | 176 | ||
Total ingerat | 54.9 |
69.7 (mult) |
67.2 | 211.6 (mult) |
34.2 | 2339.3 |
54.1 (mult) |
1650 | |
Norma zilnică | min:47 max:70.5 |
min:45.8 max:55 |
min:185.6 max:206.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, intens | 40min | -227 |
Mers nordic, normal | 20min | -93 |
Metabolism bazal | -1159 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |