Meniu pentru 18-11-2010, camirani
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:07 | |||||||||
| Musli cu Fructe, SanoVita | 75g | 7.4 | 6.2 | - | 53.6 | 3 | - | - | 249 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
 | 13.4 | 9.2 | 0 | 62.6 | 3 | 0 | 0 | 335 | |
| Prânz, ora 23:07 | |||||||||
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Lapte batut, OKE | 150ml | 4.7 | 3 | 0 | 6.2 | 0 | 0 | 0 | 69 |
| Pui | 150g | 32.1 | 4.7 | 105 | 0 | 0 | 115.5 | 0 | 179 |
| Macaroane, gatite/fierte, imbogatite | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 1 | 0.6 | 158 |
| Amandina | 100g | 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 |
| 49.5 | 19.7 | 105 | 76 | 3.8 | 116.5 | 2.7 | 673 | |
| Gustare 2, ora 23:12 | |||||||||
| Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Wasa 21% fibre, Finn Crisp | 20g | 2.4 | 0.5 | - | 10.6 | 4.2 | - | - | 68 |
| 12.9 | 15.9 | 318 | 15.7 | 7.6 | 0 | 1.2 | 265 | |
| Cina, ora 23:11 | |||||||||
| Salata de ton | 100g | 16 | 9.3 | 13 | 9.4 | 0 | 402 | 0 | 187 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Wasa 21% fibre, Finn Crisp | 30g | 3.6 | 0.8 | - | 15.9 | 6.3 | - | - | 102 |
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| 21.9 | 12.3 | 13 | 50.9 | 7.9 | 402 | 2.1 | 415 | |
| Total ingerat | 97.7 |
57.1 (mult) |
436 | 205.2 |
22.3 | 518.5 |
6 |
1688 | |
| Norma zilnică | min:92 max:138 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 60min | -704 |
| Stat la birou | 420min | -979 |
| Metabolism bazal | -1665 | |
| Total consumat | -3348 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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