Meniu pentru 19-01-2010, tibbyi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:33 | |||||||||
| Sunca din piept de pui, Aldis | 100g | 14 | 18 | 0 | 4 | 0 | 0 | 0 | 241 |
| Salam Banatean crud si uscat, Caroli | 50g | 10 | 16.5 | 0 | 0.5 | 0 | 0 | 0 | 191 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine feliata clasic, Titan | 25g | 2.2 | 0.5 | 0 | 10.3 | 0 | 0 | 0 | 55 |
 | 27.1 | 35.2 | 0 | 18.7 | 1.2 | 5 | 2.6 | 505 | |
| Prânz, ora 14:32 | |||||||||
| Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
| Pulpe de pui | 94g | 16.3 | 14.4 | 79 | 0 | 0 | 71.4 | 0 | 199 |
| 22.3 | 14.4 | 79 | 45 | 3 | 1001.4 | 3 | 409 | |
| Gustare 2, ora 18:54 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Baton cereale ciocolata cu lapte Fitness, Nestle | 23.5g | 1.3 | 1.6 | 0 | 16.8 | 1.5 | 70.5 | 6 | 89 |
| 6.3 | 6.4 | 0 | 22.8 | 1.5 | 126.5 | 12 | 176 | |
| Cina, ora 20:30 | |||||||||
| Salata de legume cu piept de pui la gratar a la tibbyi | 225g | 13.3 | 1.8 | 29.7 | 14.2 | 4.5 | 479.5 | 2.9 | 122 |
| 13.3 | 1.8 | 29.7 | 14.2 | 4.5 | 479.5 | 2.9 | 122 | |
| Gustare 3, ora 21:06 | |||||||||
| Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
| 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 | |
| Total ingerat | 72 (mic) |
59.2 (mult) |
108.7 | 140.4 (mic) |
18.3 | 1612.4 |
44.8 |
1377 | |
| Norma zilnică | min:76.6 max:114.9 |
min:38.3 max:45.9 |
min:154.9 max:172.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -195 |
| Stat in clasa (in banca) | 250min | -578 |
| Stat in picioare | 50min | -108 |
| Lucru la PC | 180min | -377 |
| Drumetie | 90min | -1007 |
| Mers, 10min/km | 30min | -129 |
| Metabolism bazal | -1821 | |
| Total consumat | -4215 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
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