Meniu pentru 19-01-2013, ogm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 17:00 | |||||||||
| Mamaliguta (gatita, fiarta) | 267g | 5.3 | 0 | 0 | 40.1 | 2.7 | 827.7 | 2.7 | 187 |
| Telemea de vaca, 365 | 130g | 19.5 | 19.5 | - | 2.6 | - | - | - | 285 |
| Sunca presata, Baroni | 43g | 7.3 | 0.9 | - | 0.9 | - | - | - | 41 |
| Salam, Unicarm | 63g | 9.9 | 15.3 | - | 0.1 | - | - | - | 184 |
| Ciorba de varza, Andrada | 400g | 1.2 | 0 | 0 | 8.4 | 3.6 | 468 | 4 | 38 |
 | 43.2 | 35.7 | 0 | 52.1 | 6.3 | 1295.7 | 6.7 | 735 | |
| Cina, ora 22:44 | |||||||||
| Jambon, Twinner | 100g | 19 | 3 | - | 1 | 0.5 | 900 | 0.9 | 108 |
| Zacusca de vinete, 365 | 39g | 0.5 | 2.3 | - | 3.2 | - | - | - | 36 |
| Paine crocanta bio din secara integrala, Roggen | 27g | 3.6 | 0.8 | - | 11.8 | 5.7 | 108 | 0.5 | 69 |
| Iaurt degresat 0.1% grasime Dietetic, Boni | 150g | 5.1 | 0.2 | - | 5.7 | 0 | 0 | - | 46 |
| Salata orientala de vara | 303g | 7 | 12.1 | - | 27.3 | 3.6 | 57.9 | 3.3 | 246 |
| Branza proaspata de vaci cu ceapa verde, Pilos | 20g | 1.9 | 1.6 | - | 1.1 | - | - | - | 27 |
| 37.1 | 20 | - | 50.1 | 9.8 | 1065.9 | 4.7 | 532 | |
| Total ingerat | 80.3 (mic) |
55.7 (mult) |
0 | 102.2 (mic) |
16.1 | 2361.6 |
11.4 |
1267 | |
| Norma zilnică | min:89 max:133.5 |
min:35.2 max:42.2 |
min:142.5 max:158.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1828 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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