Meniu pentru 19-01-2015, Nabab1982

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/01/2015, Nabab1982 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:35
Urda	100g	18	4	-	6	0	-	6	136
Salata de cruditati	50g	0.3	0.8	0	5.4	1.2	0	3.5	30
Muraturi asortate	100g	0.6	0.1	0	4.1	1.2	3	0	18
		18.9	4.9	0	15.5	2.4	3	9.5	184
Gustare 1, ora 19:41
Cafea tare Brasero, Nescafe	15g	1.1	0	0	1.4	0.4	0	1.4	9
		1.1	0	0	1.4	0.4	0	1.4	9
Prânz, ora 19:36
Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara	180g	22	5.4	-	4.5	0	900	4.5	155
Muraturi asortate	100g	0.6	0.1	0	4.1	1.2	3	0	18
		22.6	5.5	0	8.6	1.2	903	4.5	173
Gustare 2, ora 19:43
Iaurt degresat 0,1% grasime, Zuzu	250g	11.3	0.3	-	15.8	0	250	15.8	108
Tarate de ovaz	50g	8.7	3.5	0	33.1	7.7	2	0.8	123
Goji berries	50g	6	3.1	-	28.9	2.5	-	-	172
Fructe de catina	25g	0.2	0.6	-	1.3	-	-	-	13
		26.2	7.5	0	79.1	10.2	252	16.6	416
Cina, ora 19:39
Muraturi asortate	100g	0.6	0.1	0	4.1	1.2	3	0	18
Tocana de legume, Carrefour	200g	2.6	9.4	-	28	-	-	-	208
Iaurt degresat 0,1% grasime, Zuzu	250g	11.3	0.3	-	15.8	0	250	15.8	108
		14.5	9.8	0	47.9	1.2	253	15.8	334
Gustare 3, ora 19:36
Tuica de casa	25ml	0	0	0	0	0	0	0	63
Macese uscate	100g	3.4	0	-	21.5	-	-	-	110
Eugenia gemenii, Unica	25g	2.8	2	-	15.3	0.3	-	7.5	93
Morcovi, cruzi	100g	0.9	0.2	0	9.6	2.8	69	4.7	41
Pere	500g	2	0	0	77.5	15.5	0	49	290
		9.1	2.2	0	123.9	18.6	69	61.2	597
Total ingerat		92.4 (mic)	29.9 (mic)	0	276.4 (mult)	34	1480	109 (mult)	1713
Norma zilnică		min:107 max:160.5	min:47.6 max:57.1		min:192.7 max:214.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	60min	-612
Shopping	60min	-381
Mers, plimbat cainele	60min	-214
Metabolism bazal		-1945
Total consumat		-3152


	greutate - kg		target 0 kg/lună		estimare -7.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 100g - [b][color=#FF0000]136[/color] calorii[/b], 18 proteine, 4 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-cruditati.html]Salata de cruditati[/url], 50g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 0.8 grasimi, 0 colesterol, 5.4 carbohidrati, 1.2 fibre, 0 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zaharuri

[i]Gustare 1, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri

[i]Prânz, ora 19:36[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-covalact.html]Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara[/url], 180g - [b][color=#FF0000]155[/color] calorii[/b], 22 proteine, 5.4 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 900 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b], 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 50g - [b][color=#FF0000]123[/color] calorii[/b], 8.7 proteine, 3.5 grasimi, 0 colesterol, 33.1 carbohidrati, 7.7 fibre, 2 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-goji-berries.html]Goji berries[/url], 50g - [b][color=#FF0000]172[/color] calorii[/b], 6 proteine, 3.1 grasimi, - colesterol, 28.9 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-catina.html]Fructe de catina[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b], 0.2 proteine, 0.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:39[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tocana-legume-carrefour.html]Tocana de legume, Carrefour[/url], 200g - [b][color=#FF0000]208[/color] calorii[/b], 2.6 proteine, 9.4 grasimi, - colesterol, 28 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b], 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri

[i]Gustare 3, ora 19:36[/i]
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 25ml - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macese-uscate.html]Macese uscate[/url], 100g - [b][color=#FF0000]110[/color] calorii[/b], 3.4 proteine, 0 grasimi, - colesterol, 21.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-eugenia-gemenii-unica.html]Eugenia gemenii, Unica[/url], 25g - [b][color=#FF0000]93[/color] calorii[/b], 2.8 proteine, 2 grasimi, - colesterol, 15.3 carbohidrati, 0.3 fibre, - sodiu, 7.5 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 500g - [b][color=#FF0000]290[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 77.5 carbohidrati, 15.5 fibre, 0 sodiu, 49 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1713[/color] calorii, (mic)92.4 proteine, (mic)29.9 grasimi, 0 colesterol, (mult)276.4 carbohidrati, 34 fibre, 1480 sodiu, (mult)109 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]612[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]381[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html]Mers, plimbat cainele[/url], 60min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1945[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3152[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 100g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-cruditati.html]Salata de cruditati[/url], 50g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 1, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Prânz, ora 19:36[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-covalact.html]Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara[/url], 180g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 2, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 50g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-goji-berries.html]Goji berries[/url], 50g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-catina.html]Fructe de catina[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b]

[i]Cina, ora 19:39[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tocana-legume-carrefour.html]Tocana de legume, Carrefour[/url], 200g - [b][color=#FF0000]208[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Gustare 3, ora 19:36[/i]
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 25ml - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macese-uscate.html]Macese uscate[/url], 100g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eugenia-gemenii-unica.html]Eugenia gemenii, Unica[/url], 25g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 500g - [b][color=#FF0000]290[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1713[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]612[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]381[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html]Mers, plimbat cainele[/url], 60min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1945[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3152[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:35</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 100g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 18 proteine, 4 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri<br/><a title="Calorii Salata de cruditati" href="http://calorii.slabute.ro/calorii-salata-cruditati.html">Salata de cruditati</a>, 50g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 0.8 grasimi, 0 colesterol, 5.4 carbohidrati, 1.2 fibre, 0 sodiu, 3.5 zaharuri<br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 19:41</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/>
<em>Prânz, ora 19:36</em><br/><a title="Calorii Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-covalact.html">Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara</a>, 180g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 22 proteine, 5.4 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, 900 sodiu, 4.5 zaharuri<br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:43</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 50g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 8.7 proteine, 3.5 grasimi, 0 colesterol, 33.1 carbohidrati, 7.7 fibre, 2 sodiu, 0.8 zaharuri<br/><a title="Calorii Goji berries" href="http://calorii.slabute.ro/calorii-goji-berries.html">Goji berries</a>, 50g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 6 proteine, 3.1 grasimi, - colesterol, 28.9 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fructe de catina" href="http://calorii.slabute.ro/calorii-fructe-catina.html">Fructe de catina</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.2 proteine, 0.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:39</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.2 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Tocana de legume, Carrefour" href="http://calorii.slabute.ro/calorii-tocana-legume-carrefour.html">Tocana de legume, Carrefour</a>, 200g - <strong><span style="color:#FF0000">208</span> calorii</strong>, 2.6 proteine, 9.4 grasimi, - colesterol, 28 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri<br/>
<em>Gustare 3, ora 19:36</em><br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 25ml - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Macese uscate" href="http://calorii.slabute.ro/calorii-macese-uscate.html">Macese uscate</a>, 100g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 3.4 proteine, 0 grasimi, - colesterol, 21.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Eugenia gemenii, Unica" href="http://calorii.slabute.ro/calorii-eugenia-gemenii-unica.html">Eugenia gemenii, Unica</a>, 25g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 2.8 proteine, 2 grasimi, - colesterol, 15.3 carbohidrati, 0.3 fibre, - sodiu, 7.5 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 500g - <strong><span style="color:#FF0000">290</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 77.5 carbohidrati, 15.5 fibre, 0 sodiu, 49 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1713</span> calorii, (mic)92.4 proteine, (mic)29.9 grasimi, 0 colesterol, (mult)276.4 carbohidrati, 34 fibre, 1480 sodiu, (mult)109 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">612</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">381</span> calorii</strong><br/><a title="Mers, plimbat cainele" href="http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html">Mers, plimbat cainele</a>, 60min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1945</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3152</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:35</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 100g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Salata de cruditati" href="http://calorii.slabute.ro/calorii-salata-cruditati.html">Salata de cruditati</a>, 50g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 1, ora 19:41</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Prânz, ora 19:36</em><br/><a title="Calorii Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branza-vaci-cu-smantana-covalact.html">Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara</a>, 180g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 2, ora 19:43</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 50g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Goji berries" href="http://calorii.slabute.ro/calorii-goji-berries.html">Goji berries</a>, 50g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Fructe de catina" href="http://calorii.slabute.ro/calorii-fructe-catina.html">Fructe de catina</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>
<em>Cina, ora 19:39</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Tocana de legume, Carrefour" href="http://calorii.slabute.ro/calorii-tocana-legume-carrefour.html">Tocana de legume, Carrefour</a>, 200g - <strong><span style="color:#FF0000">208</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Gustare 3, ora 19:36</em><br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 25ml - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Macese uscate" href="http://calorii.slabute.ro/calorii-macese-uscate.html">Macese uscate</a>, 100g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Eugenia gemenii, Unica" href="http://calorii.slabute.ro/calorii-eugenia-gemenii-unica.html">Eugenia gemenii, Unica</a>, 25g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 500g - <strong><span style="color:#FF0000">290</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1713</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">612</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">381</span> calorii</strong><br/><a title="Mers, plimbat cainele" href="http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html">Mers, plimbat cainele</a>, 60min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1945</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3152</span> calorii</strong></p>

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Meniu pentru 19-01-2015, Nabab1982

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