Meniu pentru 19-01-2015, pinkyshor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Ardei capia | 35g | 0.4 | 0.1 | 0 | 2.1 | 0.7 | 1.4 | 1.5 | 10 |
Guacamole, by mayya | 40g | 0.7 | 3.2 | 0 | 2.8 | 1.8 | 0.6 | 0.6 | 40 |
Energizant, Crazy Wolf | 250ml | 0.3 | 0.3 | - | 27 | - | - | - | 118 |
1.4 | 3.6 | 0 | 31.9 | 2.5 | 2 | 2.1 | 168 | ||
Gustare 1, ora 12:21 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Prânz, ora 16:46 | |||||||||
Orez expandat fara adaos de sare, Real BIO | 5g | 0.4 | 0.2 | - | 4.1 | 0.2 | 0 | 0 | 20 |
Ou de gaina, prajit | 45g | 6.1 | 6.9 | - | 0.4 | - | - | - | 89 |
Paine neagra cu masline si ceapa | 25g | 1.5 | 1.8 | - | 10.9 | - | - | - | 57 |
8 | 8.9 | - | 15.4 | 0.2 | 0 | 0 | 166 | ||
Gustare 2, ora 16:47 | |||||||||
Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 | ||
Cina, ora 16:52 | |||||||||
Orez bob cu bob Lung, Scotti | 60g | 4 | 0.4 | - | 47.3 | - | - | - | 209 |
somon salbatic, Trawlic | 60g | 11.4 | 0.8 | - | 0 | 0.1 | 0.1 | 0 | 53 |
15.4 | 1.2 | - | 47.3 | 0.1 | 0.1 | 0 | 262 | ||
Gustare 3, ora 16:51 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura cu cocos | 50g | 2.3 | 14.1 | - | 31 | - | - | - | 260 |
2.3 | 14.1 | 0 | 31 | 0 | 0 | 0 | 260 | ||
Total ingerat | 28.8 (mic) |
30.6 |
0 | 138 (mult) |
4.7 | 2.6 |
8.5 |
930 | |
Norma zilnică | min:46.9 max:70.4 |
min:25.8 max:31 |
min:104.6 max:116.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 25min | -110 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -64 |
Spalat, vase | 3min | -5 |
Metabolism bazal | -1172 | |
Total consumat | -1351 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |