Meniu pentru 19-03-2012, maryela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:36 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
 | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | |
| Prânz, ora 07:39 | |||||||||
| Chiftele soia | 40g | 8.8 | 2.6 | - | 8.5 | - | - | - | 95 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
| 12.9 | 3.1 | 0 | 26.7 | 6.6 | 28.2 | 10.1 | 178 | |
| Total ingerat | 13.8 (mic) |
3.3 (mic) |
0 | 44.9 (mult) |
8.7 | 29 |
19.9 |
250 | |
| Norma zilnică | min:91.7 max:137.6 |
min:6.9 max:8.3 |
min:28.1 max:31.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1761 | |
| Total consumat | -1761 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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