Meniu pentru 19-03-2018, lavinia1984
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Chifla dulce | 100g | 8 | 5.3 | - | 53.7 | - | - | - | 299 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Sos Bechamel (Slabuta) | 30g | 1.2 | 2.3 | - | 3.1 | 0.2 | 45.5 | 0 | 38 |
Lapte de consum integral 3.5%, Zuzu | 160ml | 5.1 | 5.6 | 0 | 7.2 | 0 | 0 | 0 | 100 |
Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
Zahar Margaritar, Brun de Mauritius, Demerara | 6g | 0 | 0 | - | 5.8 | - | - | - | 23 |
Suc de portocale, proaspat stors | 248g | 1.7 | 0.5 | 0 | 25.8 | 0.5 | 2.5 | 20.8 | 112 |
26.1 | 22.2 | 339.2 | 96.5 | 0.7 | 48.8 | 21.7 | 697 | ||
Gustare 1, ora 16:55 | |||||||||
Banane/Banana | 165g | 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 |
1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 | ||
Prânz, ora 17:26 | |||||||||
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Sfecla rosie decojita si fiarta, Huercasa | 100g | 1.2 | 0.1 | - | 5.8 | - | - | - | 32 |
Pastrav afumat | 100g | 23.2 | 6.3 | - | 0.1 | - | - | - | 150 |
26.3 | 6.5 | 0 | 30.5 | 2 | 0 | 0 | 382 | ||
Cina, ora 22:05 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | - | - | - | 77 | ||
Total ingerat | 54.2 |
29.2 (mic) |
339.2 | 183.7 (mult) |
7 | 50.5 |
41.8 |
1303 | |
Norma zilnică | min:52 max:78 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 25min | -228 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -109 |
Metabolism bazal | -1222 | |
Total consumat | -1559 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |