Meniu pentru 19-05-2010, thetis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:34 | |||||||||
| Unt de arahide light, Calve | 17g | 3.2 | 6.8 | - | 4.9 | - | 34 | 0.7 | 99 |
| Banane/Banana | 76g | 0.8 | 0.2 | 0 | 17.3 | 2 | 0.8 | 9.3 | 68 |
| Paine prajita, Eti Mek Klasik | 37g | 3.8 | 1.6 | - | 29 | - | 108.8 | - | 149 |
 | 7.8 | 8.6 | 0 | 51.2 | 2 | 143.6 | 10 | 316 | |
| Gustare 1, ora 13:35 | |||||||||
| Ceai English Blend, Pickwick | 1350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:35 | |||||||||
| Tortilla | 67g | 5.4 | 4.7 | 0 | 34.2 | 0 | 0 | 0 | 201 |
| Ton bucati in suc propriu, Princes | 90g | 22.5 | 0.5 | 0 | 0 | 0 | 270 | 0 | 95 |
| Sos chilli dulce, Inproba | 20ml | 0 | 0 | 0 | 7.2 | 0 | 0 | 0 | 29 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Knorr Aromat, Unilever | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 2 |
| Supa instant cu ciuperci, Cup a Soup, Unilever | 186g | 1.5 | 3.7 | 0 | 8.4 | 0 | 558 | 0 | 75 |
| Pasta pentru sandwich din legume picante, Heinz | 35g | 0.7 | 4.9 | 0 | 7 | 0 | 0.4 | 0 | 77 |
| 30.6 | 13.8 | 0 | 58.9 | 0.3 | 828.7 | 0.9 | 487 | |
| Gustare 2, ora 13:38 | |||||||||
| Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar tos | 2.5g | 0 | 0 | 0 | 2.5 | 0 | 0 | 2.5 | 10 |
| Chipsuri din mere Bio, Fast Fruit | 25g | 0 | 0 | 0 | 22.5 | 1.1 | 225 | 19.3 | 91 |
| 0 | 0 | 0 | 25 | 1.1 | 225 | 21.8 | 101 | |
| Cina, ora 20:03 | |||||||||
| Peste plat Bio, Sole | 180g | 33.8 | 2.2 | 86.4 | 0 | 0 | 145.8 | 0 | 164 |
| Knorr Aromat, Unilever | 2g | 0.2 | 0.1 | 0 | 0.5 | 0 | 0.5 | 0 | 4 |
| Sos pentru gatit, Becel | 15ml | 0 | 8.4 | 0 | 0 | 0.1 | 0.8 | 0 | 75 |
| Piure de dovlecei | 296g | 5.6 | 3 | - | 34.3 | - | - | - | 179 |
| 39.6 | 13.7 | 86.4 | 34.8 | 0.1 | 147.1 | 0 | 422 | |
| Gustare 3, ora 20:14 | |||||||||
| Bautura racoritoare cu fructe de padure, Crystal Clear | 300ml | 0 | 0 | - | 0 | - | 0 | - | 3 |
| Iaurt de baut cu cirese si capsuni 0% grasime, Optimel | 150ml | 4.1 | 0 | - | 6.2 | - | 0 | - | 45 |
| 4.1 | 0 | - | 6.2 | - | 0 | - | 48 | |
| Total ingerat | 82.1 |
36.1 (mic) |
86.4 | 176.1 (mult) |
3.5 | 1344.4 |
32.7 |
1374 | |
| Norma zilnică | min:76.9 max:115.4 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -20 |
| Citit, stat jos | 30min | -55 |
| Dus | 5min | -26 |
| Gatit | 51min | -162 |
| Lucru la PC | 40min | -84 |
| Masaj, realizat in picioare | 13min | -67 |
| Mers, 8min/km | 80min | -431 |
| Spalat, pe dinti | 4min | -13 |
| Spalat, vase | 16min | -46 |
| Stat in picioare | 20min | -43 |
| Uitat la TV | 340min | -436 |
| Gradinarit | 20min | -90 |
| Metabolism bazal | -1505 | |
| Total consumat | -2978 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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