Meniu pentru 19-06-2009, cocosimona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Ciocolata Dark Extreme 85% cacao, Heidi | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 50 |
Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
Biscuiti cu cereale fara zahar Dita, RoStar | 25g | 3 | 2.6 | - | 17.1 | 1 | - | - | 100 |
4.5 | 7.4 | 0 | 33.9 | 2.4 | 5.7 | 11.3 | 214 | ||
Gustare 1 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Apa tonica Kinley, Schweppes | 250ml | 0 | 0 | 0 | 22 | 0 | 30 | 22 | 85 |
Cafea tare Brasero, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0.2 | 2 |
1 | 0 | 0 | 31.7 | 1.6 | 30 | 30.6 | 126 | ||
Prânz | |||||||||
Cirese | 750g | 8.3 | 1.5 | 0 | 120 | 15.8 | 0 | 96 | 473 |
8.3 | 1.5 | 0 | 120 | 15.8 | 0 | 96 | 473 | ||
Cina | |||||||||
Pate vegetal cu masline, Helvet Inedit | 120g | 14 | 9.4 | 0 | 21.1 | 0 | 0 | 0 | 237 |
Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
16.3 | 18.4 | 0 | 34.7 | 5.6 | 505 | 6.5 | 367 | ||
Gustare 3 | |||||||||
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 | ||
Total ingerat | 31.7 (mic) |
27.7 (mic) |
0 | 235.4 (mult) |
27.8 | 540.7 |
155.6 (mult) |
1243 | |
Norma zilnică | min:85 max:127.5 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -44 |
Curatenie, general | 10min | -56 |
Dus | 5min | -29 |
Facut patul | 5min | -15 |
Gatit | 30min | -105 |
Lucru la PC | 600min | -1394 |
Mers, 8min/km | 30min | -211 |
Spalat, pe dinti | 1min | -4 |
Spalat, pe dinti | 1min | -4 |
Stat in picioare | 30min | -71 |
Total consumat | -1933 |
greutate - kg |
target - kg/lună |
estimare kg/lună |