Meniu pentru 19-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Mar Golden | 40g | 0 | 0 | 0 | 4.5 | 0 | - | - | 20 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.4 | 0.1 | 0 | 8.5 | 1.1 | 27.6 | 2.1 | 38 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Briose cu rom si scortisoara - Dukan Atac | 35g | 4.1 | 0.9 | - | 2.5 | 0.4 | 0.1 | 0 | 37 |
| 5.7 | 1.4 | 0 | 4.1 | 0.6 | 83.9 | 1.4 | 61 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba miel | 200g | 6.6 | 3.8 | - | 5.8 | - | - | - | 86 |
| Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
| Usturoi verde | 10g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 6 |
| Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
| Salata de varza Vio | 50g | 0.6 | 0.3 | - | 3.1 | 1 | - | 1.4 | 17 |
| Orez basmati fiert | 15g | 0.3 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Ficatei de pui cu ciuperci | 100g | 17.5 | 5.8 | - | 4.1 | 1 | 5.3 | - | 150 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26.7 | 10.4 | 0 | 21.7 | 5.3 | 60 | 2.8 | 300 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Cascaval Tilsit | 50g | 12.2 | 13 | 51 | 0.9 | 0 | 376.5 | - | 170 |
| 13.2 | 13 | 51 | 40.5 | 2.4 | 376.5 | 0 | 348 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
| Ciocolata 74% cacao, Dia | 30g | 3.4 | 12.1 | - | 9.9 | 1.4 | 0 | 7.4 | 162 |
| 8.7 | 13.3 | 0 | 88.6 | 10.7 | 2.6 | 50.6 | 492 | |
| Total ingerat | 54.7 (mic) |
38.2 |
51 | 163.4 (mult) |
20.1 | 550.6 |
56.9 (mult) |
1239 | |
| Norma zilnică | min:73 max:109.5 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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