Meniu pentru 19-08-2010, Sylar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Fulgi de ovaz, Rommac | 50g | 5 | 2.4 | 0 | 29 | 3.4 | 0 | 0 | 160 |
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
 | 13.3 | 2.7 | 0 | 40.3 | 3.4 | 0 | 11.3 | 240 | |
| Gustare 1, ora 10:51 | |||||||||
| Supliment nutritiv whey protein isolates, ON | 15g | 11.9 | 0.5 | 14.9 | 1.5 | - | 29.7 | 0.5 | 60 |
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| 14.1 | 1.1 | 14.9 | 22.7 | 3.4 | 29.7 | 16.3 | 148 | |
| Prânz, ora 13:12 | |||||||||
| Piure de cartofi | 230g | 4.6 | 9.2 | - | 36.8 | - | - | - | 244 |
| Pulpe pui la cuptor, cu masline si rosii | 100g | 19.6 | 4.4 | 81.7 | 3.5 | 1.1 | 135.1 | 1.5 | 135 |
| 24.2 | 13.6 | 81.7 | 40.3 | 1.1 | 135.1 | 1.5 | 379 | |
| Gustare 2, ora 21:42 | |||||||||
| Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
| 4.4 | 17.9 | - | 27.3 | - | - | - | 288 | |
| Cina, ora 21:42 | |||||||||
| Ton, conserva in ulei | 180g | 52.4 | 14.8 | 32.4 | 0 | 0 | 637.2 | 0 | 357 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 53.8 | 15.2 | 32.4 | 29.6 | 3.4 | 638.5 | 15.9 | 473 | |
| Gustare 3, ora 21:46 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Telemea de vaca, LaDorna | 80g | 15.2 | 16 | - | 0.8 | - | - | - | 208 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| 18.9 | 16.6 | 0 | 11.3 | 3.8 | 38 | 4.3 | 260 | |
| Total ingerat | 128.7 (mult) |
67.1 (mult) |
129 | 171.5 (mic) |
15.1 | 841.3 |
49.3 |
1788 | |
| Norma zilnică | min:81 max:121.5 |
min:49.7 max:59.6 |
min:201.2 max:223.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1761 | |
| Total consumat | -1761 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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