Meniu pentru 19-08-2010, apostuviorica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:16 | |||||||||
Paine cu fructe, Franzeluta | 200g | 11.6 | 4.6 | - | 97.8 | - | - | - | 477 |
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
16.1 | 8.9 | 0 | 114.4 | 0.3 | 57.5 | 15.3 | 593 | ||
Gustare 1, ora 10:18 | |||||||||
Mar verde | 130g | 0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 |
0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 | ||
Prânz, ora 10:27 | |||||||||
Cartofi cu mazare si morcovi | 120g | 2.2 | 0.1 | - | 12.6 | - | - | - | 59 |
Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
15.1 | 7.2 | 0 | 42.9 | 7.2 | 232.8 | 0 | 298 | ||
Gustare 2, ora 10:28 | |||||||||
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Iaurt Activia cu musli, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 225 |
13.2 | 7 | 0 | 85.8 | 3.3 | 100 | 73.9 | 435 | ||
Cina, ora 16:36 | |||||||||
Bors cu varza | 400g | 4.4 | 2 | 0 | 14 | 0 | 0 | 0 | 140 |
File de pastrav, Topmare | 50g | 10.2 | 1.7 | 0 | 0.1 | 0 | 0 | 0 | 57 |
Paine oraseneasca (Franzela), Franzeluta | 30g | 2.4 | 0.3 | - | 15.6 | - | - | - | 77 |
17 | 4 | 0 | 29.7 | 0 | 0 | 0 | 274 | ||
Gustare 3, ora 16:35 | |||||||||
Paine cu fructe, Franzeluta | 95g | 5.5 | 2.2 | - | 46.5 | - | - | - | 227 |
5.5 | 2.2 | - | 46.5 | - | - | - | 227 | ||
Total ingerat | 66.9 |
29.3 (mic) |
0 | 335.8 (mult) |
12.5 | 390.3 |
89.2 (mult) |
1894 | |
Norma zilnică | min:64 max:96 |
min:52.6 max:63.1 |
min:213.1 max:236.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -33 |
Aspirat | 10min | -38 |
Curatenie, moderat | 20min | -54 |
Lucru la PC | 240min | -420 |
Somn | 480min | -471 |
Stat la birou | 240min | -389 |
Uitat la TV | 120min | -128 |
Metabolism bazal | -1413 | |
Total consumat | -2946 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |