Meniu pentru 19-08-2011, delia28
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
![]() | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
Gustare 1, ora 09:53 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Prânz, ora 11:54 | |||||||||
Pepene rosu | 2000g | 12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 |
![]() | 12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 | |
Cina, ora 19:09 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
![]() | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
Total ingerat | 22.8 (mic) |
0 (mic) |
0 | 285 (mult) |
15.2 | 0 |
235.6 (mult) |
1140 | |
Norma zilnică | min:58 max:87 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 30min | -174 |
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -102 |
Fitness, intens | 20min | -111 |
Pilates, avansat | 20min | -122 |
Ridicare greutati, usor | 45min | -131 |
Stepper, fara suport maini | 15min | -73 |
Metabolism bazal | -1351 | |
Total consumat | -2064 |
![]() |
greutate - kg |
![]() |
target 0 kg/lună |
![]() |
estimare-4.6 kg/lună |
![]() |