Meniu pentru 19-09-2016, Adina14

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/09/2016, Adina14 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:45
Fulgi de ovaz, Fortin	40g	5	2.8	0	25.3	2.2	2	0.3	147
Curmale uscate	30g	0.4	0.2	0	22	4.4	0.6	0	83
Mere Idared	90g	0.4	0.1	-	10.6	1.6	-	-	43
Seminte chia, uscate	5g	0.8	1.5	0	2.2	1.9	1	-	25
Lapte de soia cu calciu si vanilie, Joya	150g	4.4	2.6	0	11.1	0.8	0	11	85
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
		11	7.2	0	83.6	10.9	4.2	23.6	429
Gustare 1, ora 21:58
Lapte de soia cu calciu si vanilie, Joya	56g	1.6	1	0	4.1	0.3	0	4.1	32
Capsuni	250g	1.8	0	0	19.3	5	-	12.3	80
Banane/Banana	77g	0.8	0.2	0	17.6	2	0.8	9.4	69
		4.2	1.2	0	41	7.3	0.8	25.8	181
Prânz, ora 21:50
Dovleac copt	900g	9	0	0	45	18	-	-	180
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Curmale uscate	25g	0.4	0.2	0	18.4	3.6	0.5	0	69
		9.4	0.2	0	75.8	21.6	1.1	12.3	295
Cina, ora 21:53
Varza calita, by Sunshine	400g	3.6	3.6	-	18	-	-	-	109
Smantana din caju	10g	1.1	3.1	-	1.9	0.2	-	-	37
Castraveti	300g	2.1	0	0	10.8	1.5	0	5.1	45
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	50g	6.3	0.9	-	19.5	5.2	-	-	110
Ciuperci fierte	145g	3.2	0	0	7.7	3.2	0	2.8	41
		16.3	7.6	0	57.9	10.1	0	7.9	342
Gustare 3, ora 18:22
Piersici	100g	0.9	0	0	9.5	1.5	0	8.4	39
		0.9	0	0	9.5	1.5	0	8.4	39
Total ingerat		41.8 (mic)	16.2 (mic)	0	267.8 (mult)	51.4	6.1	78 (mult)	1286
Norma zilnică		min:60.4 max:90.6	min:35.7 max:42.9		min:144.7 max:160.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-63
Ciclism/bicicleta (15 km/h)	90min	-567
Insanity/P90X, intens	25min	-305
Metabolism bazal		-1368
Total consumat		-2303


	greutate - kg		target 0 kg/lună		estimare -5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:45[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 40g - [b][color=#FF0000]147[/color] calorii[/b], 5 proteine, 2.8 grasimi, 0 colesterol, 25.3 carbohidrati, 2.2 fibre, 2 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 22 carbohidrati, 4.4 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 90g - [b][color=#FF0000]43[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 10.6 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 5g - [b][color=#FF0000]25[/color] calorii[/b], 0.8 proteine, 1.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 150g - [b][color=#FF0000]85[/color] calorii[/b], 4.4 proteine, 2.6 grasimi, 0 colesterol, 11.1 carbohidrati, 0.8 fibre, 0 sodiu, 11 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri

[i]Gustare 1, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 56g - [b][color=#FF0000]32[/color] calorii[/b], 1.6 proteine, 1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.3 fibre, 0 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 250g - [b][color=#FF0000]80[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19.3 carbohidrati, 5 fibre, - sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 77g - [b][color=#FF0000]69[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 17.6 carbohidrati, 2 fibre, 0.8 sodiu, 9.4 zaharuri

[i]Prânz, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 900g - [b][color=#FF0000]180[/color] calorii[/b], 9 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 18 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 25g - [b][color=#FF0000]69[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 18.4 carbohidrati, 3.6 fibre, 0.5 sodiu, 0 zaharuri

[i]Cina, ora 21:53[/i]
[url=http://calorii.slabute.ro/calorii-varza-calita-sunshine.html]Varza calita, by Sunshine[/url], 400g - [b][color=#FF0000]109[/color] calorii[/b], 3.6 proteine, 3.6 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-caju.html]Smantana din caju[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b], 1.1 proteine, 3.1 grasimi, - colesterol, 1.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 300g - [b][color=#FF0000]45[/color] calorii[/b], 2.1 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 1.5 fibre, 0 sodiu, 5.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 145g - [b][color=#FF0000]41[/color] calorii[/b], 3.2 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 3.2 fibre, 0 sodiu, 2.8 zaharuri

[i]Gustare 3, ora 18:22[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1286[/color] calorii, (mic)41.8 proteine, (mic)16.2 grasimi, 0 colesterol, (mult)267.8 carbohidrati, 51.4 fibre, 6.1 sodiu, (mult)78 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 90min - [b][color=#FF0000]567[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 25min - [b][color=#FF0000]305[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2303[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:45[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 40g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 90g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 5g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 150g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Gustare 1, ora 21:58[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html]Lapte de soia cu calciu si vanilie, Joya[/url], 56g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 250g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 77g - [b][color=#FF0000]69[/color] calorii[/b]

[i]Prânz, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 900g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 25g - [b][color=#FF0000]69[/color] calorii[/b]

[i]Cina, ora 21:53[/i]
[url=http://calorii.slabute.ro/calorii-varza-calita-sunshine.html]Varza calita, by Sunshine[/url], 400g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-caju.html]Smantana din caju[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 300g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 145g - [b][color=#FF0000]41[/color] calorii[/b]

[i]Gustare 3, ora 18:22[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1286[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 90min - [b][color=#FF0000]567[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 25min - [b][color=#FF0000]305[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2303[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:45</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 40g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 5 proteine, 2.8 grasimi, 0 colesterol, 25.3 carbohidrati, 2.2 fibre, 2 sodiu, 0.3 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 22 carbohidrati, 4.4 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 90g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 10.6 carbohidrati, 1.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 5g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.8 proteine, 1.5 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 150g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 4.4 proteine, 2.6 grasimi, 0 colesterol, 11.1 carbohidrati, 0.8 fibre, 0 sodiu, 11 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/>
<em>Gustare 1, ora 21:58</em><br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 56g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.6 proteine, 1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.3 fibre, 0 sodiu, 4.1 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 250g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19.3 carbohidrati, 5 fibre, - sodiu, 12.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 77g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 17.6 carbohidrati, 2 fibre, 0.8 sodiu, 9.4 zaharuri<br/>
<em>Prânz, ora 21:50</em><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 900g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 9 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 18 fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 25g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 18.4 carbohidrati, 3.6 fibre, 0.5 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:53</em><br/><a title="Calorii Varza calita, by Sunshine" href="http://calorii.slabute.ro/calorii-varza-calita-sunshine.html">Varza calita, by Sunshine</a>, 400g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 3.6 proteine, 3.6 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana din caju" href="http://calorii.slabute.ro/calorii-smantana-caju.html">Smantana din caju</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.1 proteine, 3.1 grasimi, - colesterol, 1.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 300g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.1 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 1.5 fibre, 0 sodiu, 5.1 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 145g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 3.2 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 3.2 fibre, 0 sodiu, 2.8 zaharuri<br/>
<em>Gustare 3, ora 18:22</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1286</span> calorii, (mic)41.8 proteine, (mic)16.2 grasimi, 0 colesterol, (mult)267.8 carbohidrati, 51.4 fibre, 6.1 sodiu, (mult)78 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 90min - <strong><span style="color:#ff0000">567</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 25min - <strong><span style="color:#ff0000">305</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2303</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:45</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 40g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 90g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 5g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 150g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Gustare 1, ora 21:58</em><br/><a title="Calorii Lapte de soia cu calciu si vanilie, Joya" href="http://calorii.slabute.ro/calorii-lapte-soia-cu-calciu-vanilie-joya.html">Lapte de soia cu calciu si vanilie, Joya</a>, 56g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 250g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 77g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Prânz, ora 21:50</em><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 900g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 25g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/>
<em>Cina, ora 21:53</em><br/><a title="Calorii Varza calita, by Sunshine" href="http://calorii.slabute.ro/calorii-varza-calita-sunshine.html">Varza calita, by Sunshine</a>, 400g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Smantana din caju" href="http://calorii.slabute.ro/calorii-smantana-caju.html">Smantana din caju</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 300g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 145g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/>
<em>Gustare 3, ora 18:22</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1286</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 90min - <strong><span style="color:#ff0000">567</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 25min - <strong><span style="color:#ff0000">305</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2303</span> calorii</strong></p>

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