Meniu pentru 19-10-2016, RoxanaBrosban
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Seminte chia, uscate | 15g | 2.3 | 4.6 | 0 | 6.6 | 5.7 | 2.9 | - | 74 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 19.8 | 0 | 53.9 | 16.8 | 4.6 | 21.4 | 386 | ||
Gustare 1, ora 10:34 | |||||||||
Dovleac copt | 95g | 1 | 0 | 0 | 4.8 | 1.9 | - | - | 19 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
saratele cu chimen, 365 | 75g | 6.5 | 1.8 | - | 36 | - | - | - | 186 |
7.5 | 1.8 | 0 | 40.8 | 1.9 | 0 | 0 | 205 | ||
Prânz, ora 10:39 | |||||||||
Mancare de mazare a la Uca | 275g | 10.5 | 7.7 | - | 34.1 | 2.2 | - | - | 250 |
Branza de vaci cu smantana Fagaras, Pilos | 70g | 7.1 | 3.7 | - | 2.5 | - | 140 | 2.5 | 73 |
17.6 | 11.4 | - | 36.6 | 2.2 | 140 | 2.5 | 323 | ||
Gustare 2, ora 15:04 | |||||||||
Praline , Melanie | 10g | 0.5 | 2 | - | 6.4 | - | - | 5 | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
covrigeii casei mediteraneeni cu masline, Alka | 30g | 2.2 | 4.8 | - | 15.1 | - | - | 0.1 | 108 |
2.7 | 6.8 | 0 | 21.5 | 0 | 0 | 5.1 | 155 | ||
Cina, ora 16:38 | |||||||||
Mamaliga (Musi25) | 350g | 7 | 0 | - | 52.5 | - | - | - | 245 |
Telemea vaca 24% grasime, Hochland | 35g | 5.3 | 8.4 | - | 0.2 | - | 1.1 | 0.2 | 98 |
Branza de vaci cu smantana Fagaras, Pilos | 70g | 7.1 | 3.7 | - | 2.5 | - | 140 | 2.5 | 73 |
19.4 | 12.1 | - | 55.2 | - | 141.1 | 2.7 | 416 | ||
Gustare 3, ora 18:07 | |||||||||
Lapte UHT 1,5% grasime, Pilos | 200ml | 7 | 3 | - | 9.8 | - | - | 9.8 | 94 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 3 | 0 | 9.8 | 0 | 0 | 9.8 | 94 | ||
Total ingerat | 60.4 |
54.9 (mult) |
0 | 217.8 (mult) |
20.9 | 285.7 |
41.5 |
1579 | |
Norma zilnică | min:47 max:70.5 |
min:43.9 max:52.6 |
min:177.6 max:197.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 105min | -230 |
Metabolism bazal | -1159 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |