Meniu pentru 20-01-2010, ogya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:15 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 50g | 6.1 | 3 | - | 0.8 | 0 | 100 | - | 55 |
Paine integrala, Dobrogea | 50g | 4.4 | 0.7 | - | 21.5 | - | - | - | 113 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
11.6 | 4 | 0 | 45.1 | 2.6 | 101 | 12.2 | 257 | ||
Gustare 1, ora 16:17 | |||||||||
Biscuiti Start 4-Cereale, LU | 37.5g | 2.8 | 5.5 | 0 | 24.4 | 0 | 0 | 0 | 158 |
2.8 | 5.5 | 0 | 24.4 | 0 | 0 | 0 | 158 | ||
Prânz, ora 16:19 | |||||||||
Shaorma a la Eliza | 300g | 24.3 | 13.5 | - | 32.1 | - | - | - | 332 |
24.3 | 13.5 | - | 32.1 | - | - | - | 332 | ||
Gustare 2, ora 16:20 | |||||||||
Iaurt Yoplait Mar Verde Gustacios, Tnuva | 125g | 4.4 | 4.5 | 0 | 18.3 | 0 | 0 | 0 | 132 |
Maioneza rapida | 20g | 0.1 | 16 | 0 | 0.1 | 0 | 0 | 0 | 144 |
4.5 | 20.5 | 0 | 18.4 | 0 | 0 | 0 | 276 | ||
Cina, ora 16:23 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
26.2 | 4.5 | 59.5 | 12.3 | 6.3 | 571.4 | 0 | 182 | ||
Total ingerat | 69.4 |
48 (mult) |
59.5 | 132.3 (mic) |
8.9 | 672.4 |
12.2 |
1205 | |
Norma zilnică | min:65 max:97.5 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 30min | -53 |
Mers nordic, normal | 25min | -161 |
Mutat mobila | 120min | -780 |
Somn | 60min | -60 |
Spalat, geamuri | 25min | -122 |
Stat la birou | 180min | -296 |
Uitat la TV | 60min | -65 |
Metabolism bazal | -1358 | |
Total consumat | -2895 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |