Meniu pentru 20-02-2013, Danutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:38 | |||||||||
Cafea cu lapte, Anorien | 300ml | 1.5 | 0 | - | 1.8 | - | - | - | 16 |
LAPTE FAGE FARMA | 200ml | 6.6 | 2 | - | 9.6 | - | - | - | 82 |
Fulgi de ovaz, Fytro | 25g | 2.8 | 2 | - | 15 | 2.3 | - | 0.3 | 94 |
Banane/Banana | 105g | 1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
12.6 | 5.6 | 0 | 51.2 | 5.8 | 2 | 13.1 | 303 | ||
Prânz, ora 14:30 | |||||||||
Varza calita a la lorellai | 400g | 4.8 | 5.6 | 0 | 24 | 6.8 | 0 | 0 | 148 |
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
paine neagra uscata MANNA | 22g | 2.9 | 0.4 | - | 13.7 | 2.8 | 0.1 | 1.3 | 80 |
19.1 | 14.7 | 37.6 | 47 | 9.6 | 523.5 | 10.6 | 390 | ||
Gustare 2, ora 16:30 | |||||||||
Pufarini (grau expandat) Triti Bell, Rommac | 25g | 1.6 | 0.3 | 0 | 20.4 | 1 | 0 | 0 | 91 |
1.6 | 0.3 | 0 | 20.4 | 1 | 0 | 0 | 91 | ||
Cina, ora 18:30 | |||||||||
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
LAPTE FAGE FARMA | 300ml | 9.9 | 3 | - | 14.4 | - | - | - | 123 |
FIBRO BARR ALL BRAN | 20g | 1.4 | 3.2 | - | 10.4 | 3.8 | 0 | - | 84 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.7 | 10.3 | 0 | 61 | 5.5 | 83.3 | 1.3 | 403 | ||
Total ingerat | 48 (mic) |
30.9 (mic) |
37.6 | 179.6 (mult) |
21.9 | 608.8 |
25 |
1187 | |
Norma zilnică | min:80.3 max:120.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 40min | -541 |
Metabolism bazal | -1521 | |
Total consumat | -2062 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |