Meniu pentru 20-03-2011, praluca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Nesquik, Nestle | 75g | 3.4 | 1.9 | - | 61.5 | 5.2 | 75 | - | 285 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
 | 8.7 | 7.2 | 0 | 68.3 | 5.2 | 75 | 0 | 383 | |
| Prânz, ora 00:09 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Struguri | 69g | 0.5 | 0 | 0 | 12.4 | 0.7 | 0 | 10.7 | 48 |
| 30.8 | 19.8 | 64 | 20.9 | 0.7 | 63 | 10.7 | 395 | |
| Gustare 2, ora 09:51 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Cina, ora 09:53 | |||||||||
| Snitel pui dietetic by alinutza656 | 90g | 22.5 | 5 | 148.1 | 6.8 | 0 | 0 | 0 | 165 |
| Chifla de tarate, Gogosel | 100g | 6.2 | 1.9 | - | 29 | - | - | - | 153 |
| Maioneza Light, Vita Star | 10ml | 0.1 | 5.2 | - | 0.5 | - | - | - | 48 |
| Ketchup tomato, McDonald`s | 10ml | 0.2 | 0 | - | 3 | - | - | - | 14 |
| 29 | 12.1 | 148.1 | 39.3 | 0 | 0 | 0 | 380 | |
| Gustare 3, ora 09:52 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Total ingerat | 69.6 |
39.4 |
212.1 | 164 (mult) |
9.8 | 139 |
22.9 |
1298 | |
| Norma zilnică | min:58 max:87 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 2min | -6 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 90min | -244 |
| Metabolism bazal | -1403 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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