Meniu pentru 20-04-2013, natalya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata neagra, 72% cacao, fara zahar | 5g | 0.4 | 1.9 | 0 | 1.4 | 0.8 | 4.1 | 0.1 | 24 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Ou fiert tare | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 99.2 | 0.9 | 124 |
Smantana 15% Gospodar, Napolact | 10g | 0.3 | 1.5 | - | 0.4 | - | - | - | 16 |
Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
Mamaliga la Thermomix | 170g | 4.4 | 2 | - | 35 | - | - | - | 176 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
25.7 | 26.4 | 339.3 | 43.1 | 1.5 | 285.3 | 1.4 | 518 | ||
Gustare 1, ora 14:05 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Gustare 2, ora 21:10 | |||||||||
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 | ||
Cina, ora 21:06 | |||||||||
File pangasius pane, a la Relu | 150g | 17 | 8.9 | - | 3.8 | 0.2 | - | - | 161 |
Amestec mexican, Bonduelle | 100g | 4.2 | 0.9 | - | 13 | 5.4 | 200 | 2.5 | 77 |
Salata de rosii cu ceapa verde si ridichii | 150g | 1.5 | 0 | - | 6.3 | 1.4 | - | - | 29 |
Chifle de secara | 70g | 6 | 3.2 | 0 | 35 | 0 | 0 | 0 | 189 |
28.7 | 13 | 0 | 58.1 | 7 | 200 | 2.5 | 456 | ||
Gustare 3, ora 21:11 | |||||||||
Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
Lapte Cedra 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
5 | 1.5 | 0 | 19.5 | 1 | 310 | 1 | 113 | ||
Total ingerat | 61.9 (mic) |
45.8 (mult) |
339.3 | 123.3 (mic) |
10.7 | 801.4 |
5.3 |
1149 | |
Norma zilnică | min:94 max:141 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -293 |
Calcat rufe | 60min | -218 |
Sex | 20min | -130 |
Metabolism bazal | -1628 | |
Total consumat | -2269 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |