Meniu pentru 20-05-2010, lau_tweety
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:15 | |||||||||
Crenvursti polonezi, Alpinia | 80g | 9.7 | 19.1 | - | 1.5 | - | - | - | 217 |
Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
Parizer piept pui, Aldis | 20g | 2.4 | 4.4 | 0 | 0.6 | 0 | 0 | 0 | 54 |
Salam cu sunca | 30g | 4.2 | 4.5 | 0 | 0.3 | 0 | 0 | 0 | 59 |
19.8 | 35.5 | 0 | 2.9 | 0 | 0 | 0 | 416 | ||
Prânz, ora 17:21 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 16:40 | |||||||||
Cozonac cu rahat | 30g | 3 | 5.4 | - | 16.5 | 1.2 | 36 | - | 127 |
3 | 5.4 | - | 16.5 | 1.2 | 36 | - | 127 | ||
Cina, ora 18:19 | |||||||||
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Parizer piept pui, Aldis | 70g | 8.4 | 15.4 | 0 | 2.1 | 0 | 0 | 0 | 187 |
Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
Cozonac cu rahat | 30g | 3 | 5.4 | - | 16.5 | 1.2 | 36 | - | 127 |
36.6 | 34.1 | 0 | 24.5 | 2.4 | 38 | 3.5 | 557 | ||
Total ingerat | 59.4 (mic) |
75 (mult) |
0 | 43.9 (mic) |
3.6 | 74 |
3.5 |
1100 | |
Norma zilnică | min:65 max:97.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 50min | -76 |
Dus | 5min | -21 |
Facut patul | 5min | -11 |
Gatit | 20min | -52 |
Gimnastica | 15min | -68 |
Lucru la PC | 60min | -103 |
Mers, 15min/km | 30min | -80 |
Pilates, intermediar | 30min | -139 |
Metabolism bazal | -1416 | |
Total consumat | -1966 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |