Meniu pentru 20-05-2012, soggy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:57 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 16:58 | |||||||||
Piftie din piept de pui | 350g | 44.5 | 4.6 | 101.9 | 11.9 | 1.8 | 186.6 | 0 | 272 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
52.1 | 7.1 | 101.9 | 45.2 | 4.3 | 551.3 | 4 | 459 | ||
Cina, ora 16:59 | |||||||||
Snitel de pui, a la Andreea | 300g | 75.3 | 20.4 | 196.5 | 13.2 | - | 1.5 | - | 492 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
76 | 20.4 | 196.5 | 16.8 | 0.5 | 1.5 | 1.7 | 507 | ||
Total ingerat | 130.3 (mult) |
28.1 (mic) |
298.4 | 107.6 (mic) |
10 | 554.8 |
30.1 |
1144 | |
Norma zilnică | min:71.3 max:107 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1465 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |