Meniu pentru 20-05-2013, pofticioasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:49 | |||||||||
Paine graham, Plus | 25g | 1.9 | 1.1 | - | 11.1 | - | - | - | 64 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Margarina, Linco | 10g | 0 | 2.5 | - | 0 | - | - | - | 23 |
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
Salam Victoria, Aro | 10g | 1.3 | 1.6 | - | 0.1 | - | - | - | 20 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 8.9 | 0 | 29 | 0.8 | 241.4 | 1.5 | 237 | ||
Gustare 1, ora 22:46 | |||||||||
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Covrig Polonez | 150g | 9.9 | 7.7 | - | 64.5 | - | - | - | 363 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 7.7 | 0 | 84.5 | 0 | 0 | 20 | 441 | ||
Prânz, ora 22:56 | |||||||||
Ciorba de pui a la grec Thermomix | 200g | 13.8 | 10.8 | - | 6.8 | - | - | - | 178 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
35.1 | 27.8 | - | 40.7 | - | - | - | 553 | ||
Gustare 2, ora 22:58 | |||||||||
Cornulete fragede cu gem | 30g | 1.3 | 5.1 | 0 | 18.7 | 0 | 0 | 0 | 130 |
1.3 | 5.1 | 0 | 18.7 | 0 | 0 | 0 | 130 | ||
Cina, ora 23:00 | |||||||||
Inghetata de vanilie, Top Gun | 100g | 3.9 | 13.5 | - | 35.4 | - | - | - | 282 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
Apa minerala | 150ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
9.1 | 17.6 | 0 | 127.2 | 4.2 | 88.8 | 50.7 | 693 | ||
Total ingerat | 63.9 (mic) |
67.1 |
0 | 300.1 (mult) |
5 | 330.2 |
72.2 (mult) |
2054 | |
Norma zilnică | min:103 max:154.5 |
min:57.1 max:68.5 |
min:231.1 max:256.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 50min | -515 |
Urcat pe scari | 3min | -43 |
Metabolism bazal | -1811 | |
Total consumat | -2369 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |