Meniu pentru 20-05-2018, Nergana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:57 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Zahar tos | 12g | 0 | 0 | 0 | 12 | 0 | 0.1 | 12 | 47 |
| Tarate de ovaz Myprotein | 40g | 5.2 | 1.4 | - | 24.8 | 7.2 | 0.6 | 6.4 | 144 |
| Fibra cu 5 fructe | 10g | 0.9 | 0.6 | - | 6.7 | 0.9 | 0.1 | 2.4 | 38 |
| Lizi's Granola Cereale cu mar roz si scortioara | 10g | 1 | 2.7 | - | 4.8 | 1.1 | 0 | 1.6 | 49 |
| Lizi's Granola Cereale cu nuci | 10g | 1.2 | 2.4 | - | 5.1 | 0.9 | 0 | 1.3 | 49 |
 | 8.5 | 7.1 | 0 | 53.4 | 10.1 | 3.8 | 23.7 | 329 | |
| Prânz, ora 13:48 | |||||||||
| Ciorba de perisoare, Cetateregala | 350g | 12.6 | 17.2 | 14.7 | 10.9 | 1.1 | - | 0.7 | 255 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Covrigi cu sare, Lidl | 75g | 5.3 | 4.4 | - | 62.6 | - | - | - | 299 |
| Chiftele porc a la Rosalinda | 100g | 20 | 17.7 | - | 15 | 3 | 1 | - | 300 |
| 41.9 | 47.3 | 14.7 | 120.5 | 4.1 | 1 | 0.7 | 1066 | |
| Cina, ora 20:09 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
| 7.3 | 8.9 | - | 44.9 | - | - | - | 287 | |
| Gustare 3, ora 21:10 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 57.7 (mic) |
63.3 (mult) |
14.7 | 218.8 (mult) |
14.2 | 4.8 |
24.4 |
1682 | |
| Norma zilnică | min:89.1 max:133.7 |
min:46.7 max:56.1 |
min:189.2 max:210.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -45 |
| Metabolism bazal | -1444 | |
| Total consumat | -1489 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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