Meniu pentru 20-06-2015, elena20sverige
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.4 | 9.3 | 380.7 | 38 | 5.4 | 1.3 | 20.8 | 277 | ||
Gustare 1, ora 09:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 | ||
Prânz, ora 12:02 | |||||||||
Muschiulet de porc la cuptor | 100g | 13.6 | 2.4 | 39.6 | 10.3 | 1.6 | 215.2 | 0.9 | 120 |
Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
Orez integral, Uncle Ben's | 50g | 4 | 1.1 | - | 36.5 | - | 0 | 0.3 | 172 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.8 | 3.8 | 39.6 | 49.2 | 1.6 | 215.2 | 1.2 | 334 | ||
Gustare 2, ora 14:41 | |||||||||
Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 | ||
Cina, ora 15:15 | |||||||||
Pui pulpe gatite cu piele | 200g | 49.4 | 28.2 | 0 | 0 | 0 | 0 | 0 | 446 |
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
53.3 | 35.1 | 0 | 17.4 | 0 | 0 | 0 | 581 | ||
Total ingerat | 94.1 |
48.2 (mult) |
420.3 | 136.6 (mic) |
9.3 | 216.5 |
48.7 |
1321 | |
Norma zilnică | min:89 max:133.5 |
min:36.7 max:44 |
min:148.6 max:165.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 58min | -289 |
Metabolism bazal | -1637 | |
Total consumat | -1926 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |