Meniu pentru 20-07-2014, danakar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:34 | |||||||||
Lapte de soia de casa | 200g | 12.2 | 7 | - | 11.6 | - | 0.4 | - | 143 |
12.2 | 7 | - | 11.6 | - | 0.4 | - | 143 | ||
Prânz, ora 14:35 | |||||||||
Branza cottage, grasime redusa, 2% grasime | 100g | 11.8 | 2.5 | 10 | 3.7 | 0 | 330 | 3.7 | 86 |
Masline verzi fara samburi | 35g | 0.5 | 4.5 | - | 0.3 | - | - | - | 44 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Ardei verzi copti (fara grasime) | 100g | 0.6 | 0.8 | - | 1.6 | - | - | - | 20 |
31 | 10.7 | 57.6 | 7.5 | 0 | 787.1 | 3.7 | 255 | ||
Gustare 2, ora 23:16 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Cina, ora 23:13 | |||||||||
Ardei verzi copti (fara grasime) | 100g | 0.6 | 0.8 | - | 1.6 | - | - | - | 20 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Sos de rosii | 100g | 0.8 | 5 | - | 5.6 | 0.2 | 0.9 | - | 72 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
38.3 | 18.4 | 0 | 23.6 | 4.9 | 69.9 | 5.9 | 409 | ||
Gustare 3, ora 23:21 | |||||||||
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
1.3 | 0.1 | 0 | 21.1 | 3.1 | 0 | 9.9 | 91 | ||
Total ingerat | 85.8 (mult) |
36.2 (mult) |
57.6 | 101.3 (mic) |
10 | 857.4 |
50.5 (mult) |
1048 | |
Norma zilnică | min:51 max:76.5 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1256 | |
Total consumat | -1256 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |