Meniu pentru 20-08-2011, Alfea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| Telina cruda | 25g | 0.2 | 0 | 0 | 0.8 | 0.4 | 0 | 0.5 | 4 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Maioneza light, Knorr | 15g | 0.2 | 3.9 | - | 1.8 | 0.1 | 90 | 1.1 | 43 |
| Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 230g | 1.6 | 0.5 | 0 | 41.6 | 2.1 | 4.6 | 35.7 | 159 |
| Sana 3.6% grasime, Natura | 100g | 4 | 3.6 | 0 | 4.5 | 0 | 0 | 0 | 32 |
| Sunca din piept de pui 2% grasimi | 65g | 14.3 | 1.3 | - | 0.7 | 0.7 | - | - | 72 |
 | 22.3 | 10.3 | 0 | 59.8 | 3.8 | 94.6 | 37.3 | 368 | |
| Prânz, ora 14:46 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
| Coliva arpacas | 75g | 6.5 | 5.7 | - | 16.3 | - | - | - | 143 |
| Dulceata de capsuni | 15g | 0.1 | 0 | - | 8.1 | - | - | 7.9 | 33 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Chiftelute din carne de porc a la Slabuta | 50g | 9.1 | 5.6 | 43.6 | 3.1 | 0.3 | 528.2 | 0.1 | 102 |
| Omleta | 70g | 7.5 | 8.4 | 249.2 | 0.5 | 0 | 112.9 | 0.5 | 111 |
| Ciorba oase porc a la Lauricius | 150g | 3.5 | 1.4 | - | 2.7 | - | - | - | 38 |
| 61.6 | 28.8 | 377.8 | 30.7 | 0.3 | 715.1 | 8.5 | 647 | |
| Cina, ora 18:18 | |||||||||
| Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
| Sunca din piept de pui 2% grasimi | 70g | 15.4 | 1.4 | - | 0.7 | 0.7 | - | - | 77 |
| Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| 25.9 | 10.3 | 0 | 21.6 | 0.7 | 0 | 0 | 285 | |
| Total ingerat | 109.8 (mult) |
49.4 (mult) |
377.8 | 112.1 (mic) |
4.8 | 809.7 |
45.8 |
1300 | |
| Norma zilnică | min:66 max:99 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 50min | -493 |
| Metabolism bazal | -1512 | |
| Total consumat | -2005 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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