Meniu pentru 20-08-2011, dbelle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:58 | |||||||||
Iaurt cu cereale integrale-musli, Activia | 100g | 3.6 | 2.8 | 0 | 13.3 | 0.2 | 0 | 12.2 | 90 |
Zaharina, Huxol | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
3.8 | 2.8 | 0 | 13.3 | 0.2 | 4 | 12.2 | 93 | ||
Prânz, ora 15:00 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Ardei umpluti cu orez brun si carne de porc | 200g | 10.8 | 9 | - | 18.4 | 1.4 | - | - | 198 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 9.4 | 0 | 28.2 | 1.4 | 0 | 0 | 249 | ||
Cina, ora 15:02 | |||||||||
Ardei umpluti cu orez brun si carne de porc | 100g | 5.4 | 4.5 | - | 9.2 | 0.7 | - | - | 99 |
5.4 | 4.5 | - | 9.2 | 0.7 | - | - | 99 | ||
Total ingerat | 22.2 (mic) |
16.7 (mult) |
0 | 50.7 |
2.3 | 4 |
12.2 |
441 | |
Norma zilnică | min:88.1 max:132.2 |
min:12.3 max:14.7 |
min:49.6 max:55.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 15min | -187 |
Fitness, intens | 40min | -336 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -132 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -352 |
Metabolism bazal | -1620 | |
Total consumat | -2627 |
greutate - kg |
target 0 kg/lună |
estimare-9.7 kg/lună |