Meniu pentru 20-08-2017, killer84
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:50 | |||||||||
Avocado | 59g | 1.2 | 8.7 | 0 | 5 | 4 | 0 | 0.4 | 95 |
Iaurt nature Veloute | 125g | 5.4 | 4.4 | - | 7.1 | - | - | - | 90 |
Lapte degresat BIO, Lactel | 288ml | 9.2 | 0.3 | - | 13.8 | - | - | - | 96 |
Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
unt de arahide vico | 14g | 3.4 | 6.9 | - | 2.1 | - | - | - | 87 |
Cereale Lion Caramel&Chocolat | 50g | 3.8 | 3.7 | - | 37.9 | - | - | - | 207 |
23.9 | 24.3 | 0 | 85.3 | 6.2 | 0.9 | 10.8 | 651 | ||
Gustare 1, ora 21:54 | |||||||||
Placinta cu dovleac "Slabuta" | 140g | 6 | 7.8 | - | 49.3 | 8.5 | 283.6 | - | 270 |
6 | 7.8 | - | 49.3 | 8.5 | 283.6 | - | 270 | ||
Prânz, ora 21:52 | |||||||||
Pulpe de pui la gratar | 181g | 36.7 | 19 | - | 0.9 | - | - | - | 321 |
Cartofi la cuptor | 180g | 10.8 | 8.1 | 0 | 38 | 0 | 0 | 0 | 269 |
47.5 | 27.1 | 0 | 38.9 | 0 | 0 | 0 | 590 | ||
Gustare 2, ora 21:54 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Pere | 173g | 0.7 | 0 | 0 | 26.8 | 5.4 | 0 | 17 | 101 |
Ciorba de vacuta | 477g | 19.6 | 3.8 | - | 18.1 | - | - | - | 186 |
21.2 | 4 | 0 | 63.1 | 7.5 | 0.8 | 26.8 | 359 | ||
Cina, ora 22:07 | |||||||||
Cartofi la cuptor | 80g | 4.8 | 3.6 | 0 | 16.9 | 0 | 0 | 0 | 120 |
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
salam halal isla mundial | 54g | 5.9 | 2.5 | - | 5.4 | - | - | - | 73 |
Ou fiert | 108g | 13.6 | 11.4 | 457.9 | 1.2 | 0 | 0 | 1.2 | 168 |
Mamaliga Boromir | 180g | 13.1 | 2.3 | - | 139.9 | - | - | - | 616 |
38.8 | 20.2 | 457.9 | 169 | 0 | 0 | 1.2 | 1010 | ||
Total ingerat | 137.4 (mult) |
83.4 |
457.9 | 405.6 (mult) |
22.2 | 285.3 |
38.8 |
2880 | |
Norma zilnică | min:74 max:111 |
min:80 max:96 |
min:324 max:360 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1651 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare+3.5 kg/lună |