Meniu pentru 20-09-2012, cojocarucristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Biscuiti Maria integrali (biscuiti din faina integrala, cu grasime vegetala), Gullon | 30g | 2.4 | 3.6 | - | 21.8 | 1.4 | 120 | - | 129 |
Gem de zmeura la borcan | 20g | 0.3 | 0 | 0 | 12.7 | 1.5 | 0 | 0 | 53 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 3.8 | 0 | 44.1 | 2.9 | 123 | 0 | 252 | ||
Prânz, ora 15:57 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Ciorba de burta, Angel | 200g | 8.6 | 15.6 | 31.4 | 4.4 | 0.6 | - | 0.2 | 189 |
32.8 | 19.3 | 90.9 | 16.4 | 3.4 | 571.4 | 0.2 | 363 | ||
Gustare 2, ora 17:39 | |||||||||
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
Struguri | 170g | 1.2 | 0 | 0 | 30.6 | 1.7 | 0 | 26.4 | 118 |
Crackers integrali fibrextra, Misura | 19.98g | 2.6 | 2.2 | - | 11.8 | 2.3 | 159.8 | 0.7 | 82 |
5.2 | 2.6 | 0 | 56.1 | 6.2 | 159.8 | 37.3 | 257 | ||
Cina, ora 22:36 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Ardei capia copti | 50g | 0.5 | 0.2 | - | 3 | 1.1 | - | - | 13 |
Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30 | 9.1 | 59.5 | 16.6 | 1.1 | 571.4 | 0 | 266 | ||
Total ingerat | 77.7 (mult) |
34.8 |
150.4 | 133.2 |
13.6 | 1425.6 |
37.5 |
1138 | |
Norma zilnică | min:47 max:70.5 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -33 |
Urcat pe scari | 8min | -52 |
Metabolism bazal | -1240 | |
Total consumat | -1325 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |