Meniu pentru 20-10-2012, theabv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:17 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Gustare 1, ora 19:18 | |||||||||
| Mix de fructe deshidratate, Stilla Natura | 60g | 4.9 | 17.1 | - | 19 | - | - | - | 248 |
| 4.9 | 17.1 | - | 19 | - | - | - | 248 | |
| Prânz, ora 17:18 | |||||||||
| Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
| Orez cu legume, AndraAle | 100g | 1.6 | 2.1 | - | 14.7 | 0.8 | 2.2 | 1.1 | 83 |
| Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
| 27.9 | 15.9 | 21.5 | 24 | 2.1 | 30 | 17.1 | 356 | |
| Gustare 2, ora 19:23 | |||||||||
| Cornulete cu rahat, Boromir | 200g | 11.4 | 21.8 | - | 152.8 | - | - | - | 852 |
| 11.4 | 21.8 | - | 152.8 | - | - | - | 852 | |
| Total ingerat | 45.3 (mic) |
55.1 (mult) |
21.5 | 218.6 (mult) |
4.7 | 31 |
29.3 |
1545 | |
| Norma zilnică | min:71 max:106.5 |
min:42.9 max:51.5 |
min:173.8 max:193.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, avansat | 40min | -299 |
| Metabolism bazal | -1805 | |
| Total consumat | -2104 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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