Meniu pentru 20-11-2010, sandymihaica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Lapte UHT degresat 0.1%, Fulga | 300ml | 9.6 | 0.3 | - | 13.5 | - | - | - | 96 |
Paine neagra obisnuita | 210g | 17.9 | 4.2 | - | 93 | 7.4 | - | - | 458 |
Cremwursti cu Pui, Cris-Tim | 120g | 11.4 | 24.7 | - | 2.3 | - | - | - | 278 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Orez fiert | 120g | 3.2 | 0.4 | 0 | 33.8 | 0.5 | 0 | 0 | 156 |
Muschi de vita | 100g | 26.3 | 9.7 | 83 | 0 | 0 | 54 | 0 | 193 |
Gem de cirese negre, St. Dalfour | 60g | 0.4 | 0.2 | 0 | 33.6 | 0.7 | 60 | 33.6 | 138 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
95.4 | 65.2 | 83 | 209.5 | 14.5 | 114.4 | 53.2 | 1777 | ||
Total ingerat | 95.4 (mult) |
65.2 (mult) |
83 | 209.5 |
14.5 | 114.4 |
53.2 (mult) |
1777 | |
Norma zilnică | min:54 max:81 |
min:49.4 max:59.2 |
min:199.9 max:222.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Callanetics, moderat | 20min | -63 |
Facut patul | 5min | -10 |
Gatit | 20min | -45 |
Invatat | 240min | -397 |
Lucru la PC | 60min | -89 |
Pilates, avansat | 20min | -114 |
Somn | 140min | -116 |
Spalat, pe dinti | 5min | -11 |
Tae-bo, Basic | 60min | -484 |
Metabolism bazal | -1274 | |
Total consumat | -2603 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |