Meniu pentru 20-11-2011, DanaDaniela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:10 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Cafea arabica 100%, Lavazza Qualita Oro | 100g | 0.8 | 0 | - | 2 | - | - | - | 12 |
Lapte de consum degresat 0.5% grasime, Tnuva Slim | 150ml | 5.1 | 0.8 | - | 6.8 | - | - | - | 54 |
Zahar brun | 7g | 0 | 0 | 0 | 6.9 | 0 | 0 | 6.8 | 27 |
16.1 | 3.8 | 0 | 27.6 | 0 | 0 | 18.7 | 209 | ||
Gustare 1, ora 13:28 | |||||||||
Ceai din plante medicinale Laxativ, Fares | 400ml | 0 | 0 | 0 | 0 | - | 0 | - | 0 |
0 | 0 | 0 | 0 | - | 0 | - | 0 | ||
Prânz, ora 15:42 | |||||||||
Orez cu ciuperci, NANA | 300g | 4.8 | 9 | - | 40.8 | - | - | - | 269 |
Apa minerala natural carbogazoasa, Borsec | 1050ml | 0 | 0 | 0 | 0 | 0 | 74.6 | 0 | 0 |
Branza degresata 0.1% grasime, Albalact | 80g | 13.6 | 0.1 | - | 2.4 | - | - | - | 64 |
Rosii, rosii, coapte, conservate, bulion | 80g | 0.7 | 0.2 | 0 | 5 | 0.8 | 176.8 | 2.8 | 21 |
19.1 | 9.3 | 0 | 48.2 | 0.8 | 251.4 | 2.8 | 354 | ||
Cina, ora 22:45 | |||||||||
Salata maxi cu pui, McDonalds | 300g | 20.4 | 16.2 | 0 | 20.4 | 5.1 | 1.5 | 5.1 | 309 |
20.4 | 16.2 | 0 | 20.4 | 5.1 | 1.5 | 5.1 | 309 | ||
Gustare 3, ora 23:51 | |||||||||
Mandarine | 176g | 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 |
Apa minerala natural carbogazoasa, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 24.9 | 0 | 0 |
1.4 | 0 | 0 | 23.4 | 3.2 | 24.9 | 18.7 | 94 | ||
Total ingerat | 57 (mic) |
29.3 |
0 | 119.6 |
9.1 | 277.8 |
45.3 |
966 | |
Norma zilnică | min:62 max:93 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 20min | -158 |
Aerobica step, pas 15-20 cm | 8min | -70 |
Aerobica, general | 7min | -46 |
Tenis | 7min | -64 |
Activitati casnice | 40min | -129 |
Tae-bo, Boot Camp | 5min | -63 |
Metabolism bazal | -1371 | |
Total consumat | -1901 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |