Meniu pentru 20-11-2012, catica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Branza de vaci Roua Diminetii cu smantana Fagaras, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 400 | 7.2 | 206 |
Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
Gem de prune biologic, fara adaos de zahar, Rigoni di Asiago | 20g | 0 | 0 | 0 | 7.8 | 0.5 | 0 | 7.6 | 31 |
23 | 11.2 | 0 | 28.3 | 1.6 | 400 | 14.8 | 303 | ||
Gustare 1, ora 11:31 | |||||||||
Clementine | 85g | 0.9 | 0 | 0 | 10.2 | 1.7 | 0 | 7.7 | 40 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
2.1 | 8.8 | 0 | 29.3 | 7.7 | 0 | 18.1 | 188 | ||
Prânz, ora 14:30 | |||||||||
Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Supa crema de rosii a la roxanika | 250g | 1.8 | 3 | - | 7 | - | - | - | 62 |
Baton crocant de Susan si Miere, Gerble | 30g | 3.8 | 7.9 | - | 15.8 | 1.2 | - | - | 150 |
26.9 | 20.3 | 29.8 | 24.9 | 1.2 | 285.7 | 0 | 390 | ||
Cina, ora 19:12 | |||||||||
Spanac by Moni | 120g | 2.5 | 4.4 | - | 5.5 | - | - | - | 70 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, innabusita | 40g | 10.5 | 3.2 | 35.6 | 0 | 0 | 31.2 | 0 | 74 |
Pizza by alinush | 70g | 5.4 | 5.2 | - | 25 | - | - | - | 168 |
Curmale uscate | 15g | 0.2 | 0.1 | 0 | 11 | 2.2 | 0.3 | 0 | 42 |
Paine neagra cu secara, de casa | 40g | 2.7 | 0.5 | - | 19 | - | - | - | 90 |
21.3 | 13.4 | 35.6 | 60.5 | 2.2 | 31.5 | 0 | 444 | ||
Total ingerat | 73.3 |
53.7 (mult) |
65.4 | 143 (mic) |
12.7 | 717.2 |
32.9 |
1325 | |
Norma zilnică | min:61 max:91.5 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1328 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |