Meniu pentru 21-01-2016, Violeta3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:00 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | ||
Prânz, ora 16:01 | |||||||||
Cordon bleu a la Raluca | 600g | 193.2 | 49.8 | 426.6 | 8.4 | 1.2 | 774.6 | 0 | 1298 |
Creier pane | 70g | 12.3 | 23.5 | - | 17.5 | - | - | - | 335 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Salata de varza | 70g | 0.9 | 1.6 | - | 4.1 | - | - | - | 32 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
212.4 | 100.4 | 426.6 | 87 | 7.2 | 1141.8 | 1.5 | 2144 | ||
Cina, ora 20:13 | |||||||||
Pulpa de pui cu piele | 70g | 16.1 | 10.5 | 0 | 0 | 0 | 0 | 0 | 163 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
19.1 | 16.5 | 0 | 24 | 0 | 0 | 0 | 322 | ||
Total ingerat | 232.5 (mult) |
117.2 (mult) |
426.6 | 131.5 (mic) |
9.5 | 1142.7 |
12.5 |
2547 | |
Norma zilnică | min:41 max:61.5 |
min:70.8 max:84.9 |
min:286.5 max:318.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 60min | -177 |
Metabolism bazal | -1076 | |
Total consumat | -1253 |
greutate - kg |
target 0 kg/lună |
estimare+4.2 kg/lună |