Meniu pentru 21-02-2014, Marya27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:55 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Nuca de cocos deshidratata, Atco | 20g | 1.2 | 12.1 | - | 1.9 | 3.9 | 0 | 1.1 | 130 |
| Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
| Curmale deshidratate fara samburi, Bitea | 20g | 0.6 | 0.1 | - | 15.2 | 1.6 | - | - | 60 |
| Seminte decojite de floarea soarelui, Stilla Natura | 20g | 3.8 | 9.6 | - | 3.4 | 0.6 | - | 0.6 | 117 |
| Seminte de in, SanoVita | 6g | 0.9 | 2.7 | - | 1.1 | - | - | - | 35 |
| Ciocolata neagra 85% cacao, Auchan | 11g | 1 | 5.7 | - | 1.8 | 1.5 | - | - | 66 |
| Cafea instant, Doncafe Gold | 2g | 0.2 | 0 | 0 | 0.9 | - | - | - | 5 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 50g | 6.8 | 3.5 | - | 29.4 | 5 | - | 0.4 | 178 |
 | 16.6 | 34.4 | 0 | 76.2 | 14.7 | 0.8 | 11.9 | 690 | |
| Gustare 1, ora 14:59 | |||||||||
| Clementine | 60g | 0.6 | 0 | 0 | 7.2 | 1.2 | 0 | 5.4 | 29 |
| Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Ulei masline extravirgin, Picasol | 5ml | 0 | 5 | 0 | 0 | - | - | - | 45 |
| Mar fuji | 455g | 1.4 | 0.9 | - | 62.8 | 12.3 | - | 47.3 | 228 |
| 2.7 | 5.9 | 0 | 83.7 | 15.2 | 0.4 | 62.2 | 353 | |
| Prânz, ora 15:01 | |||||||||
| Fasole rosie, Auchan | 255g | 20.1 | 1.5 | - | 43.6 | 12.8 | 74 | 6.6 | 294 |
| Morcovi, cruzi | 65g | 0.6 | 0.2 | 0 | 6.2 | 1.8 | 44.9 | 3.1 | 27 |
| Telina cruda | 90g | 0.6 | 0 | 0 | 2.7 | 1.4 | 0 | 1.6 | 15 |
| Ulei masline extravirgin, Picasol | 8ml | 0 | 8 | 0 | 0 | - | - | - | 72 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
| 30.7 | 11 | 0 | 81.8 | 23.8 | 118.9 | 11.3 | 573 | |
| Gustare 2, ora 15:03 | |||||||||
| Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
| Seminte dovleac decojite crude, Orlando's | 20g | 4.8 | 6.3 | - | 1.8 | 0.8 | - | - | 84 |
| Stafide, Stilla Natura | 20g | 0.5 | 0.1 | - | 13.7 | 1 | 4 | 13.7 | 61 |
| Seminte de susan, Orlando's | 10g | 2.1 | 5.3 | - | 1.2 | 1.2 | 0 | 0.1 | 64 |
| 9.5 | 16.8 | - | 18.7 | 4.2 | 4.1 | 14.3 | 267 | |
| Cina, ora 15:04 | |||||||||
| Tofu cu ardei, in saramura, Inedit | 130g | 17.2 | 10.8 | - | 5.3 | - | 442 | 0.1 | 189 |
| Ulei masline extravirgin, Picasol | 5ml | 0 | 5 | 0 | 0 | - | - | - | 45 |
| Fasole rotunda pastai, verde, taiata, Proxi | 250g | 4.8 | 1.3 | - | 7.8 | 8.5 | 0 | 5.8 | 79 |
| Naut in conserva Auchan | 130g | 9.4 | 2.1 | - | 20 | 6.5 | 39 | 0.9 | 150 |
| 31.4 | 19.2 | 0 | 33.1 | 15 | 481 | 6.8 | 463 | |
| Total ingerat | 90.9 (mult) |
87.3 (mult) |
0 | 293.5 (mult) |
72.9 | 605.2 |
106.5 (mult) |
2346 | |
| Norma zilnică | min:42.5 max:63.8 |
min:65.2 max:78.2 |
min:263.9 max:293.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, avansat | 53min | -234 |
| Stretching | 9min | -17 |
| Metabolism bazal | -1096 | |
| Total consumat | -1347 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3 kg/lună | ||
 |
©2008-2024 
