Meniu pentru 21-05-2010, plas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
| Indulcitor (in pastile), Clio | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
| Chec | 20g | 1.3 | 3.5 | 0 | 10.7 | 0 | 0 | 0 | 77 |
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
 | 9.9 | 3.8 | 0 | 22.3 | 0.1 | 2.5 | 11.6 | 159 | |
| Gustare 1, ora 00:34 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Fibrosan, Digesta | 20g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| Sare de/pentru masa | 1.5g | 0 | 0 | 0 | 0 | 0 | 581.4 | 0 | 0 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 12.6 | 14.7 | 434.8 | 1.1 | 0 | 739.2 | 1.1 | 239 | |
| Prânz, ora 16:00 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Suc natural de lamaie | 3ml | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
| Castraveti | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 25.1 | 20.6 | 59.5 | 13.4 | 4.7 | 605.9 | 2.8 | 328 | |
| Gustare 2, ora 19:53 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 79 | 4.7 | 41 | |
| Cina, ora 00:35 | |||||||||
| Magiun natural de prune fara zahar, Topoloveni | 10g | 0.2 | 0 | 0 | 2.4 | 3.4 | 0 | 0 | 25 |
| Carnati Cabanos, Caroli | 20g | 2.5 | 5.8 | 0 | 0.2 | 0 | 0 | 0 | 63 |
| 2.7 | 5.8 | 0 | 2.6 | 3.4 | 0 | 0 | 88 | |
| Gustare 3, ora 00:31 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 | |
| Total ingerat | 53.7 (mic) |
45.1 (mult) |
494.3 | 67 (mic) |
11 | 1446.6 |
20.2 |
1070 | |
| Norma zilnică | min:74 max:111 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 45min | -497 |
| Dus | 30min | -151 |
| Gatit | 10min | -31 |
| Stat in picioare | 180min | -373 |
| Metabolism bazal | -1467 | |
| Total consumat | -2519 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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