Meniu pentru 21-06-2016, Bebeto
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:46 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu capsuni si fulgi de cereale (150g iaurt+18g cereale), Danone | 155g | 6.7 | 4.5 | - | 26.7 | - | 465 | 15.7 | 174 |
| Brasero, Nescafe | 4g | 0.6 | 0 | - | 0.6 | - | - | - | 5 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 80ml | 2.3 | 1.2 | 0 | 3.8 | 0 | 0 | 0 | 36 |
 | 9.6 | 5.7 | 0 | 31.1 | 0 | 465 | 15.7 | 215 | |
| Gustare 1, ora 13:50 | |||||||||
| Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
| 0 | 0 | - | 20.2 | 0.2 | - | - | 89 | |
| Prânz, ora 13:43 | |||||||||
| Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
| Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 28.7 | 22.1 | 0 | 80.9 | 3.8 | 286.4 | 4.5 | 630 | |
| Gustare 2, ora 17:24 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Cornet cu inghetata 44% cu aroma de menta si sorbet de lamaie 24%, cu sirop cu aroma de Mojito, migdale caramelizate cu arome de lamaie si menta si arahida acoperita cu ciocolata alba, Top Gun Mojito | 100g | 2.9 | 9.6 | - | 37.4 | - | - | - | 250 |
| 4.2 | 10 | 0 | 64.8 | 3.1 | 1.2 | 14.6 | 357 | |
| Cina, ora 10:07 | |||||||||
| Orez cu legume a la Ada | 210g | 3.2 | 0.4 | 0 | 30.7 | 0 | 0 | 0 | 137 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Cornet cu inghetata 44% cu aroma de menta si sorbet de lamaie 24%, cu sirop cu aroma de Mojito, migdale caramelizate cu arome de lamaie si menta si arahida acoperita cu ciocolata alba, Top Gun Mojito | 150g | 4.4 | 14.4 | - | 56.1 | - | - | - | 375 |
| 32.8 | 23 | 59.5 | 100.8 | 0 | 571.4 | 0 | 733 | |
| Total ingerat | 75.3 (mic) |
60.8 |
59.5 | 297.8 (mult) |
7.1 | 1324 |
34.8 |
2024 | |
| Norma zilnică | min:97.6 max:146.4 |
min:56.2 max:67.5 |
min:227.7 max:253 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1927 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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