Meniu pentru 21-07-2009, Akasareea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Biscuiti, simpli sau cu unt, din comert | 50g | 3.1 | 8.3 | 0.5 | 24.3 | 0.7 | 526 | 1.8 | 183 |
 | 3.1 | 8.3 | 0.5 | 24.3 | 0.7 | 526 | 1.8 | 183 | |
| Gustare 1 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Prânz | |||||||||
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Zahar tos | 20g | 0 | 0 | 0 | 20 | 0 | 0.2 | 20 | 78 |
| Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
| Cartofi fierti, fara sare | 60g | 1 | 0 | 0 | 12 | 1.1 | 0 | 0.5 | 52 |
| 31.3 | 4.7 | 55 | 43.3 | 1.1 | 0.2 | 20.5 | 343 | |
| Gustare 2 | |||||||||
| Porumb fiert, KFC | 60g | 2.1 | 0.2 | 0 | 13.6 | 2.2 | 11.9 | 0 | 66 |
| Biscuiti, simpli sau cu unt, din comert | 20g | 1.2 | 3.3 | 0.2 | 9.7 | 0.3 | 210.4 | 0.7 | 73 |
| Piersici | 30g | 0.3 | 0 | 0 | 2.9 | 0.5 | 0 | 2.5 | 12 |
| 3.6 | 3.5 | 0.2 | 26.2 | 3 | 222.3 | 3.2 | 151 | |
| Cina | |||||||||
| Suc natural de lamaie | 300ml | 1.2 | 0 | 0 | 26.7 | 1.2 | 0 | 0 | 63 |
| 1.2 | 0 | 0 | 26.7 | 1.2 | 0 | 0 | 63 | |
| Total ingerat | 42.2 (mic) |
16.5 (mic) |
55.7 | 158 (mult) |
8 | 748.5 |
56.5 (mult) |
890 | |
| Norma zilnică | min:59 max:88.5 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 60min | -293 |
| Lucru la PC | 200min | -323 |
| Spalat, pe dinti | 15min | -37 |
| Stat culcat | 60min | -78 |
| Stat in picioare | 60min | -99 |
| Stat la birou | 200min | -299 |
| Urcat pe scari | 15min | -123 |
| Total consumat | -1252 |
 |
greutate - kg |
 |
target - kg/lună |
 |
estimare kg/lună | ||
 |
©2008-2024 
