Meniu pentru 21-08-2010, apostuviorica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Paine cu fructe, Franzeluta | 200g | 11.6 | 4.6 | - | 97.8 | - | - | - | 477 |
 | 11.6 | 4.6 | - | 97.8 | - | - | - | 477 | |
| Prânz, ora 09:35 | |||||||||
| Ciorba de cartofi, Suzy | 400ml | 3.2 | 8.8 | 0 | 22 | 0 | 0 | 0 | 176 |
| Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
| 11.2 | 9.7 | 0 | 74.1 | 0 | 0 | 0 | 430 | |
| Gustare 2, ora 09:36 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Cina, ora 09:37 | |||||||||
| Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
| Salata legume Vinegret | 100g | 1.7 | 10.3 | - | 8.2 | 1.6 | - | - | 131 |
| Salata morcov, telina si mar, diamant2013 | 50g | 0.4 | 0.9 | 0 | 3.7 | 0 | 0 | 0 | 24 |
| 27.9 | 25.3 | 0 | 72.5 | 16 | 465.6 | 0 | 633 | |
| Gustare 3, ora 09:40 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 5.9 | 3.5 | 0 | 39.4 | 3.1 | 50 | 35.1 | 205 | |
| Total ingerat | 61.4 (mic) |
43.1 (mic) |
0 | 343.8 (mult) |
22.3 | 515.6 |
84.7 (mult) |
1985 | |
| Norma zilnică | min:64 max:96 |
min:55.1 max:66.2 |
min:223.3 max:248.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -200 |
| Aspirat | 20min | -75 |
| Calcat rufe | 40min | -99 |
| Curatenie, moderat | 30min | -81 |
| Dus | 10min | -44 |
| Gatit | 45min | -119 |
| Shopping | 300min | -1139 |
| Sters praful | 5min | -12 |
| Uitat la TV | 60min | -64 |
| Metabolism bazal | -1413 | |
| Total consumat | -3246 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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