Meniu pentru 21-09-2015, betterme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:40 | |||||||||
| Supa crema de ciuperci (Slabuta) | 250g | 3.3 | 6 | - | 7.8 | 1.8 | 144.8 | 2 | 90 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 3000ml | 0 | 0 | - | 0 | - | 9.1 | - | 0 |
 | 4.3 | 6 | 0 | 8.8 | 1.8 | 168.9 | 2 | 100 | |
| Prânz, ora 18:40 | |||||||||
| Somon afumat, Negro 2000 | 100g | 23 | 12 | 0 | 3 | 0 | 0 | 0 | 212 |
| Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
| Lipie libaneza, Painea Brutarului | 50g | 5.9 | 1.6 | - | 28.7 | 0.5 | 250 | 2.4 | 153 |
| 31.9 | 35.7 | 0 | 44.5 | 10.6 | 250 | 3.5 | 605 | |
| Cina, ora 23:10 | |||||||||
| Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
| 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 | |
| Total ingerat | 38.2 (mic) |
41.7 (mult) |
0 | 75.3 (mic) |
16.4 | 418.9 |
5.5 |
789 | |
| Norma zilnică | min:76 max:114 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 50min | -760 |
| Metabolism bazal | -1517 | |
| Total consumat | -2277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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