Meniu pentru 22-01-2012, SimonikaZ
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Sunca presata, Serena | 50g | 9.5 | 1.5 | 0 | 0.5 | 0.1 | 0 | 0 | 54 |
Branza de vaca semigrasa 7% | 50g | 8.1 | 3.5 | - | 1.9 | 0 | - | 1.9 | 74 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine integrala de grau fara drojdie | 40g | 3 | 0.6 | - | 13.7 | - | - | - | 79 |
21.5 | 5.8 | 0 | 20 | 1.3 | 5 | 4.5 | 225 | ||
Gustare 1, ora 14:57 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:19 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Carne de pui, pipota, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 80g | 24.3 | 2.1 | 296 | 0 | 0 | 44.8 | 0 | 124 |
Hrean, preparat | 10g | 0.1 | 0.1 | 0 | 1.1 | 0.3 | 31.4 | 0.8 | 5 |
28 | 2.8 | 296 | 8.3 | 1.1 | 76.2 | 2 | 178 | ||
Gustare 2, ora 17:03 | |||||||||
Ciocolata Extra Cacao, Milka | 40g | 3 | 14.4 | - | 18.6 | 2.3 | 40 | 17.4 | 218 |
3 | 14.4 | - | 18.6 | 2.3 | 40 | 17.4 | 218 | ||
Cina, ora 19:25 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Clementine | 30g | 0.3 | 0 | 0 | 3.6 | 0.6 | 0 | 2.7 | 15 |
Kiwi | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 0 | 6.3 | 43 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.1 | 0.7 | 0 | 48.4 | 7.7 | 1 | 30.6 | 194 | ||
Total ingerat | 55.6 (mic) |
23.7 |
296 | 95.3 |
12.4 | 122.2 |
54.5 (mult) |
815 | |
Norma zilnică | min:70 max:105 |
min:22.6 max:27.2 |
min:91.7 max:101.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 35min | -234 |
Zumba, normal | 95min | -849 |
Facut patul | 5min | -12 |
Metabolism bazal | -450 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |