Meniu pentru 22-01-2014, lucia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:30 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Gustare 1, ora 18:26 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 | |
| Prânz, ora 18:28 | |||||||||
| Orez a la leila | 300g | 13.5 | 14.1 | - | 37.2 | 1.5 | 78.9 | 1.8 | 323 |
| 13.5 | 14.1 | - | 37.2 | 1.5 | 78.9 | 1.8 | 323 | |
| Gustare 2, ora 18:32 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 4.2 | 0.8 | 0 | 74.6 | 10.1 | 2.5 | 44.6 | 294 | |
| Cina, ora 18:35 | |||||||||
| Mamaliga (Musi25) | 250g | 5 | 0 | - | 37.5 | - | - | - | 175 |
| Tocanita de ciuperci | 150g | 3.3 | 0.3 | - | 12 | 3 | - | - | 58 |
| 8.3 | 0.3 | - | 49.5 | 3 | - | - | 233 | |
| Total ingerat | 29.3 (mic) |
27.7 (mic) |
0 | 196.4 (mult) |
17.8 | 428.4 |
47.9 |
1118 | |
| Norma zilnică | min:63 max:94.5 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1308 | |
| Total consumat | -1308 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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