Meniu pentru 22-01-2016, memagda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:49 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Cafea neagra la filtru, fara zahar | 300g | 0.3 | 0 | 0 | 0 | 0 | 2.4 | 0 | 12 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
 | 2.5 | 0.6 | 0 | 50.5 | 5.2 | 4.4 | 29.3 | 209 | |
| Prânz, ora 14:44 | |||||||||
| Mamaliga (Musi25) | 225g | 4.5 | 0 | - | 33.8 | - | - | - | 158 |
| Jumari | 40g | 4.8 | 33.3 | 0 | 0 | 0 | 0 | 0 | 330 |
| Slanina afumata, 1 | 15g | 2.6 | 7.1 | 0 | 0 | 0 | 0 | 0 | 95 |
| Mancare de ciuperci pleurotus | 100g | 3.4 | 0.7 | - | 6.4 | 1.5 | - | - | 44 |
| Vin alb de masa | 50ml | 0.1 | 0 | 0 | 1.3 | 0 | 2.5 | 0.5 | 42 |
| Ciocolata cu rom | 20g | 0.7 | 4.6 | - | 13.3 | - | - | - | 100 |
| 16.1 | 45.7 | 0 | 54.8 | 1.5 | 2.5 | 0.5 | 769 | |
| Cina, ora 14:52 | |||||||||
| Ardei rosu gras copt, Sarce | 100g | 0.8 | 0.2 | - | 6 | - | - | - | 29 |
| Branza de vaci degresata, Alpa | 150g | 18.8 | 0.3 | 0 | 6.2 | 0 | 0 | 0 | 107 |
| Orez expandat, Scotti | 40g | 3.3 | 1.2 | 0 | 32 | 1.6 | 0 | 0.2 | 153 |
| 22.9 | 1.7 | 0 | 44.2 | 1.6 | 0 | 0.2 | 289 | |
| Total ingerat | 41.5 (mic) |
48 (mult) |
0 | 149.5 |
8.3 | 6.9 |
30 |
1267 | |
| Norma zilnică | min:100 max:150 |
min:35.2 max:42.2 |
min:142.5 max:158.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -321 |
| Urcat pe scari | 10min | -144 |
| Metabolism bazal | -1604 | |
| Total consumat | -2069 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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