Meniu pentru 22-02-2010, Nyx
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Croissant, Bauli | 50g | 2.5 | 9 | 0 | 28 | 0 | 0 | 0 | 205 |
| Biscuiti fara zahar, Biscotti Frollini, NIK Meranda | 30g | 2.5 | 4.6 | 0 | 21.8 | 0.8 | 60 | 0.3 | 129 |
| Lapte de vaca pasteurizat 2,5% grasime, JLC | 200ml | 5.6 | 5 | 0 | 9.4 | 0 | 0 | 0 | 104 |
| Suc multifruct, Savushkin | 200ml | 1.4 | 0.2 | 0 | 23 | 0 | 0 | 0 | 98 |
 | 12 | 18.8 | 0 | 82.2 | 0.8 | 60 | 0.3 | 536 | |
| Prânz, ora 12:20 | |||||||||
| Porumb dulce boabe, D'aucy | 140g | 3.5 | 2.1 | 0 | 36.4 | 0 | 0 | 0 | 180 |
| Ton in ulei, Coop | 45g | 11.7 | 3.6 | 0 | 0 | 0 | 0 | 0 | 81 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Otet balsamic | 8ml | 0 | 0 | 0 | 1.4 | 0 | 1.8 | 1.2 | 8 |
| 15.4 | 5.7 | 0 | 39.7 | 0.6 | 15.6 | 2.1 | 278 | |
| Gustare 2, ora 16:40 | |||||||||
| Crackeri fara colesterol, Misura | 50g | 7 | 4.8 | 0 | 30 | 5.9 | 0 | 0 | 168 |
| 7 | 4.8 | 0 | 30 | 5.9 | 0 | 0 | 168 | |
| Cina, ora 20:41 | |||||||||
| Iaurt Bianco, Muller | 120g | 6 | 5.4 | 0 | 13.1 | 0 | 0 | 0 | 129 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 5.4 | 0 | 13.1 | 0 | 0 | 0 | 129 | |
| Gustare 3, ora 21:00 | |||||||||
| Seminte albe de dovleac prajite si sarate, Nutline | 20g | 5 | 5.8 | 0 | 2.3 | 0.8 | 360 | 0 | 84 |
| 5 | 5.8 | 0 | 2.3 | 0.8 | 360 | 0 | 84 | |
| Total ingerat | 45.4 (mic) |
40.5 (mult) |
0 | 167.3 (mult) |
8.1 | 435.6 |
2.4 |
1195 | |
| Norma zilnică | min:79 max:118.5 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 30min | -57 |
| Gatit | 30min | -98 |
| Lucru la PC | 60min | -130 |
| Mers nordic, normal | 200min | -1569 |
| Metabolism bazal | -1583 | |
| Total consumat | -3437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.8 kg/lună | ||
 |
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