Meniu pentru 22-03-2010, carmend

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/03/2010, carmend - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:32
Cafea	100ml	0.1	0	0	0	0	2	0	1
Omleta	50g	5.4	6	178	0.4	0	80.7	0.4	79
Sunca pui, Caroli	100g	13.5	4	-	2	-	-	-	98
		19	10	178	2.4	0	82.7	0.4	178
Prânz, ora 16:00
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Telemea de vaca	50g	9.7	10.2	-	0	0	-	0	137
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript	100g	29.8	7.8	84	0	0	71	0	197
Carnati oltenesti, Campofrio	50g	6.3	14	0	1.5	0	0	0	157
		47	32.3	84	4.8	2.1	71	0	508
Gustare 2, ora 17:40
Nuci	30g	4.6	19.6	0	4.1	2	0	0.8	197
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
		4.6	19.6	0	12.3	2	0.4	9	228
Cina, ora 21:21
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript	100g	31	3.6	85	0	0	74	0	165
		31	3.6	85	0	0	74	0	165
Total ingerat		101.6 (mult)	65.5 (mult)	347	19.5 (mic)	4.1	228.1	9.4	1079
Norma zilnică		min:67.5 max:101.3	min:30 max:36		min:121.4 max:134.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-214
Aerobica, general	15min	-110
Banda alergat, inclinatie 10%, 10km/h	15min	-278
Citit, stat jos	60min	-99
Facut patul	10min	-24
Gatit	60min	-170
Impaturit haine	15min	-36
Lucru la PC	120min	-225
Mers, 9min/km	30min	-129
Ridicare greutati usoare	15min	-51
Shopping	30min	-122
Sofat prin oras	60min	-137
Somn	1min	-1
Spalat, vase	60min	-153
Stat culcat	120min	-181
Metabolism bazal		-1317
Total consumat		-3247


	greutate - kg		target 0 kg/lună		estimare -6.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:32[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b], 5.4 proteine, 6 grasimi, 178 colesterol, 0.4 carbohidrati, 0 fibre, 80.7 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-pui-caroli.html]Sunca pui, Caroli[/url], 100g - [b][color=#FF0000]98[/color] calorii[/b], 13.5 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b], 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript[/url], 100g - [b][color=#FF0000]197[/color] calorii[/b], 29.8 proteine, 7.8 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 71 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-oltenesti-campofrio.html]Carnati oltenesti, Campofrio[/url], 50g - [b][color=#FF0000]157[/color] calorii[/b], 6.3 proteine, 14 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b], 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri

[i]Cina, ora 21:21[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b], 31 proteine, 3.6 grasimi, 85 colesterol, 0 carbohidrati, 0 fibre, 74 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1079[/color] calorii, (mult)101.6 proteine, (mult)65.5 grasimi, 347 colesterol, (mic)19.5 carbohidrati, 4.1 fibre, 228.1 sodiu, 9.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 15min - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 60min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 15min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 60min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 1min - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 120min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1317[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3247[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:32[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-pui-caroli.html]Sunca pui, Caroli[/url], 100g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript[/url], 100g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-oltenesti-campofrio.html]Carnati oltenesti, Campofrio[/url], 50g - [b][color=#FF0000]157[/color] calorii[/b]

[i]Gustare 2, ora 17:40[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Cina, ora 21:21[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1079[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 15min - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 60min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 60min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 15min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 60min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 1min - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 120min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1317[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3247[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:32</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 5.4 proteine, 6 grasimi, 178 colesterol, 0.4 carbohidrati, 0 fibre, 80.7 sodiu, 0.4 zaharuri<br/><a title="Calorii Sunca pui, Caroli" href="http://calorii.slabute.ro/calorii-sunca-pui-caroli.html">Sunca pui, Caroli</a>, 100g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 13.5 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript</a>, 100g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 29.8 proteine, 7.8 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 71 sodiu, 0 zaharuri<br/><a title="Calorii Carnati oltenesti, Campofrio" href="http://calorii.slabute.ro/calorii-carnati-oltenesti-campofrio.html">Carnati oltenesti, Campofrio</a>, 50g - <strong><span style="color:#FF0000">157</span> calorii</strong>, 6.3 proteine, 14 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:40</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/>
<em>Cina, ora 21:21</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 31 proteine, 3.6 grasimi, 85 colesterol, 0 carbohidrati, 0 fibre, 74 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1079</span> calorii, (mult)101.6 proteine, (mult)65.5 grasimi, 347 colesterol, (mic)19.5 carbohidrati, 4.1 fibre, 228.1 sodiu, 9.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">278</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 60min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">225</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 15min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 60min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 1min - <strong><span style="color:#ff0000">1</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 120min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1317</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3247</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:32</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Sunca pui, Caroli" href="http://calorii.slabute.ro/calorii-sunca-pui-caroli.html">Sunca pui, Caroli</a>, 100g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript</a>, 100g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Carnati oltenesti, Campofrio" href="http://calorii.slabute.ro/calorii-carnati-oltenesti-campofrio.html">Carnati oltenesti, Campofrio</a>, 50g - <strong><span style="color:#FF0000">157</span> calorii</strong><br/>
<em>Gustare 2, ora 17:40</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Cina, ora 21:21</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1079</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">278</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 60min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 60min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">225</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 15min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 60min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 1min - <strong><span style="color:#ff0000">1</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 120min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1317</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3247</span> calorii</strong></p>

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